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Ingrid Romero, 2015
Ingrid leads these routines in a gym set with 2 super fit backgrounders. You will need dumbbells, a ball, a loop, and an optional weight/ step bench, a modifier uses a weight bench/cable for a gym style workout option. The workouts have music only option. Each routine has a warm up but you will need to do your own cool down/ stretch. These are gym style routines that will def produce results!
Weighted Legs: (50 min) You perform 4 sets of 2 exercises (12-20 reps each), you get very little rest in each set but a longer break between exercise groups. Exercises include: squat & rear kicks, bridge on ball, static lunges, deadlifts, lunge & knee raise, ham pull ins using the ball, curtsy to side lunge, cross step up & knee raise,
The gym option uses the weight bench to step up on, really making this a killer routine!
Weighted Upper Body: (34 min) You perform 4 sets of 2 exercises (10-15 reps each), you get very little rest in each set but a longer break between exercise groups. Exercises include: pushup & renegade rows, tri kickbacks, military press, bi curl, single arm row, chest press on the ball, front & lateral raises, and tri drops on the ball.
Weighted Glutes: You perform 4 sets of 2 exercises (12-15 reps each), with rest between sets. Exercises include cable or loop glute kickbacks, loop side step, kneel to low squat, weighted donkey kicks, plies, long lever donkey kicks, band fire hydrant, and single leg bridge.
I rate these intermediate to higher intermediate routines. The pace is moderate which allows for moderate poundage, you perform plenty of reps so you will really feel the burn. The structure allows you to rest one muscle group before hitting it again allowing you to really give it your all. Ingrid is your biggest cheerleader, providing plenty of encouragement and also great form pointers. I received this DVD to review.
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