Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.
Ingrid Romero, 2015
Ingrid leads these routines in a gym set with 2 super fit backgrounders. You will need dumbbells, an exercise loop, and a ball or bench, a modifier uses a weight bench for a gym style workout option. The workouts have a music only option. Each routine has a warm up but you will need to do your own cool down/ stretch.
Weighted Plyo Legs: (51 min) Each set contains a lower body strength exercise and a weighted lower body plyo exercise. You perform each set 4 times with 12-20 reps per exercise. Exercises include squats, jump squats, lunges, lunge hops, lunge-knee up-dip, curtsy & side lunge, plyo lunges, low skater, and skater reach downs,
Weighted Plyo Upper Body: (29 min) You perform 2 exercises per set, 10-24 reps each, and each set 4 times with breaks in between sets. Exercises include pushups, kickbacks, single leg tri dips, bi curls, rows, arnold press, and upright row.
Weighted Plyo Glutes: (45 min) You perform 2 exercises per set (one strength & one lower body plyo), 10-15 reps each, and each set 4 times. Exercises include rear leg lift using the loop, weighted plyo squat to lunges, lunge to dip, hi knees, squat jacks, curtsy & knee raise, weighted sumo squats, and weighted sumo squat jumps.
The lower body routines are both advanced and the upper body intermediate. The pace is moderate to quick so I recommend lighter to moderate poundage. You are doing 60 reps of 8 exercises in each workout so you will definitely feel the burn. The upper body routine is strength only and the 2 lower body workouts are strength & weighted plyo workouts. Ingrid keeps the intensity high by using weights during the plyo work. Ingrid is very bubbly and provides a lot of excited encouragement. She also great form pointers. I received this DVD to review.
For More Information, Visit:
Ingrid Romero on the web
Ingrid Romero on Facebook
Ingrid Romero on Instagram
Ingrid Romero on Twitter
All of my Edge Booty Extreme Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.