REVIEW: Ingrid Romero's Edge Booty Extreme 2: Disc Two

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Ingrid Romero has two awesome Edge Booty Extreme workout systems: Edge Booty Extreme 1 and Edge Booty Extreme 2.  Ingrid is a Internationally-published writer and cover model, a fitness and nutrition expert and coach, professional athlete, active wear designer, competition bikinis designer, and founder of Team Edge Fam (fitness competition prep). Ingrid's latest system Edge Booty Extreme 2 is an advanced 7 week program with a total of seven workouts on 3 DVDs. Keep reading the blog for detailed reviews of the workouts in this fab new system.

Edge Booty Extreme 2: Disc Two

Ingrid Romero, 2015

Ingrid leads these routines in a gym set with 2 super fit backgrounders. You will need dumbbells, an exercise loop, and a ball or bench, a modifier uses a weight bench for a gym style workout option. The workouts have a music only option. Each routine has a warm up but you will need to do your own cool down/ stretch. 

Weighted Plyo Legs: (51 min) Each set contains a lower body strength exercise and a weighted lower body plyo exercise. You perform each set 4 times with 12-20 reps per exercise. Exercises include squats, jump squats, lunges, lunge hops, lunge-knee up-dip, curtsy & side lunge, plyo lunges, low skater, and skater reach downs, 

Weighted Plyo Upper Body: (29 min) You perform 2 exercises per set, 10-24 reps each, and each set 4 times with breaks in between sets. Exercises include pushups, kickbacks, single leg tri dips, bi curls, rows, arnold press, and upright row. 

Weighted Plyo Glutes: (45 min) You perform 2 exercises per set (one strength & one lower body plyo), 10-15 reps each, and each set 4 times. Exercises include rear leg lift using the loop, weighted plyo squat to lunges, lunge to dip, hi knees, squat jacks, curtsy & knee raise, weighted sumo squats, and weighted sumo squat jumps.

The lower body routines are both advanced and the upper body intermediate. The pace is moderate to quick so I recommend lighter to moderate poundage. You are doing 60 reps of 8 exercises in each workout so you will definitely feel the burn. The upper body routine is strength only and the 2 lower body workouts are strength & weighted plyo workouts. Ingrid keeps the intensity high by using weights during the plyo work. Ingrid is very bubbly and provides a lot of excited encouragement. She also great form pointers. I received this DVD to review. 

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