FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast. You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.
Erica works out alone in a large living room style set. This 21 min pilates routine has a built in warm up & quick stretch at the end. You wont need any equipment for this workout.
Exercises include: deep squats adding a diagonal reach, oblique knee to elbow pull, down dog to knee chataranga, cat cow, table top swimmer for your abs & glutes, kneeling fall back with swimmer arms and rotation, roll backs, bridge variations, side lying inner & outer thigh work, knee side plank shifts, knee pushups, and table top tri puhsbacks & glute pulses.
This is an intermediate routine that accomplishes a lot in only 20 min. I really like Erica as an instructor, so glad I discovered her on FitFusion. She doesnt waste any time, is not rushed, provides great instruction, and I liked the flow of the routine. I received access to this workout for review.
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