Deborah & 2 backgrounders work out barefoot in a warehouse style set. Modifications are shown by one exerciser. You will not need any equipment for this 16 min ballet/standing pilates & strength fusion workout.
After a warm up exercises include: knee raises & pulses, lunge pulses adding a rear leg raise, static lunge & tiwst, calf raises adding knee raises, pilates stance inner thigh raise, curtsy knee up & side lunge, close stance plie raising on your toes, toe stance plie pulses. You will need to add your own cool down to the routine.
I rate this a solid intermediate routine. Deborah adds big arms to get the heart rate up and varies the tempo to keep it interesting. Good pace and Deborah keeps things moving right along so you can get a little burn going in only 15ish minutes. I received access to this workout for review.
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