FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast. You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.
Billy leads this 30 min cardio boxing routine in a boxing gym with a group of background exercisers. You will only need boxing gloves for this routine, though they are totally optional.
After an active warm up, exercises include fast feet, foot work, jabs, twisting jabs, punches moving forward and back, upper cuts, hooks. elbow strikes, triple punch & shuffle combo, speed bag with soccer kicks, boxers shuffle, lateral shuffle & low punches adding a stomp, superman punches, free boxing and concludes with each participant doing one on one punches with Billy before a quick cool down.
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