Tara works out alone in a spacious area with a nice view. You will only need an optional mat for this pilates style core routine. Besides a few forward folds, this is done entirely on the floor.
After warming up, exercises include seated breathing, down dog, plank, side plank, dolphin walk ins, down dog dropping to your forearms, 3 leg dog to plank knee pull variations, cobra to childs pose, plank drop to floor & push up, hand stand variations, forward fold sways, crow, boat, v drop with rotation, supine L leg hold, boat pulses, happy baby, plank to side plank, wheel, and concludes with a stretch.
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