I am so excited to start my Circuit Burnout 90 rotation! If you are looking to scorch fat but are limited on time (aren't we all!) -this is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes the pyramid approach in these routines to keep you moving with cardio and toning sets. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set! As and added bonus, each DVD also includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.
The set includes 10 workouts plus a bonus stretch routine on 11 DVDs in a cardboard fold out case. Each DVD comes in plastic to avoid scratching in transit. The workouts are targeted and focused and are designed to maximize results in just 25-40 minutes a day. Monique performs intermediate intensity and has a beginner and advanced intensity modifier for each exercise, Making this a great set for most all exercisers and its easy to grow with. With so many workouts and tons of variety you wont get bored with this set!
The DVDs in the set include:
- Abs & Assets
- Abs & Burn
- Lower Body Circuit
- Lower Body Toning
- Sports Yoga Lower Body
- Sports Yoga Upper Body
- Total Body Circuit
- Total Body Training
- Upper Body Circuit
- Upper Body Toning
- BONUS: Circuit Burnout 90 Stretch
The most important element of any fitness program is the nutrition so lucky us, they have included the Nutrition Guide to help you plan your nutrition needs on point all while working out with Monique. The nutrition guide offers you a huge variety of breakfast, lunch, and dinner recipes complete with a food substation list! The nutrition plan is complete with over 30 recipes to keep keep your body fueled and avoid hunger.
Rotation Calendar & Training Guide:The included rotation calendar makes it easy to know what workouts to do on each day and the training guide tells you all you need to know about this system. The Training Calendar also makes it easy to track and log your progress through the program at a glance. Its also great motivation to see how far youve come!
Results. The easiest route to disappointing results is not managing your nutrition. The transformation you desire can only be achieved when you combine a disciplined nutrition plan with an increase in physical activity.
Recipes. The guidance provided is clear and the recipes included are easy to follow and do not take all day to prepare.
Fuel. The recipes included are designed to fuel your workouts and maintain your energy throughout the day.
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Read all of my Circuit Burnout 90 reviews
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