FitFusion Streaming Workouts Review: Qi Flow Yoga with Dashama

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.

FitFusion: Qi Flow Yoga

Dashama

Dashama performs this 12 minute yoga & qi gong fusion workout alone on a gorgeous beach in the Maldives in front of the ocean. You wont need any equipment for this routine, besides an optional mat. 

Poses include: breath work adding arm movements, goddess with breath work, crescent twists, warrior 2 with lotus mudra goddess, tea cup pass, mermaid to hip opener, & seated mudra lotus while saying a prayer. 

This routine is appropriate for all fitness levels. I love workouts with beautiful scenery, particularly outdoors & beaches - so I really enjoyed this. Dashama has a great demeanor and I am enjoying her routines on FitFusion. She is very knowledgeable and provides great instruction. I received access to this workout for review. 

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