Friday, March 25, 2011

GIVEAWAY: Tracie Long: Longevity: Leaning Out Review & Giveaway

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.


Today's giveaway is courtesy one of my all time favorite instructors- Tracie Long! Keep Reading to find out how you can win a copy of Tracie's Longevity: Leaning Out dvd!!! This workout is to me, very reminiscent of Firms of long ago (YAY!).

Building on her roots from the FIRM and decades of experience in the industry, teaching, managing and marketing fitness, Tracie has developed her LONGevity series with women like herself in mind. Busy, family oriented career women who often neglecti their own goals for health and longevity.


Review: Longevity: Leaning Out
Tracie Long, 2010

Tracie leads this 50 min AWT workout in a cute brick gym looking set with no background exercisers. You will need dumbbells and ankle weights for this workout. The dvd includes shorter workout options.

This workout is mostly strength work but includes some mid-impact cardio bursts. Most of the strength moves are unique combinations of exercises that get your heartrate up there. You begin with a nice warmup, move into standing strength & cardio work, then move to the floor for more toning, core work and a stretch. She does a great job of adding in functional fitness, cardio, strength, core, and balance work. She combines the exercises in unique ways with smooth transitions and varies tempos to keep everything interesting.

Strength Exercises include: sumo squats w/ hi pull, balancing rear delt fly, around the world lunge combo, functional lunge while picking up and curling or pressing dumbbell over head, pliet w/ bicep pumps, deadlift variations, etc. Cardio Work includes: shuffles, jacks, skiing, jogging, kicks, etc. Floor Work includes: diving pushups, push up to side plank w/ dumbbell pull, lying spinal work, unique lying leg work w/ ankle weights, bridge kicks, V sit w/ rotation, heel touches, etc and concludes with a stretch.

I rate this a solid intermediate workout. If you are a fan of Tracie and/or Firms of day's past- you will LOVE this. Very smooth transitions with no wasted time- she moves right into the next set of exercises. No fancy footwork- all easy to follow and fun to do! Tracie's cuing and form, as always, are impeccable. She does a fantastic job of creating fun, high energy workouts! I received this dvd to review.


Want to try this workout for yourself? Head on over to Tracie's website and pick yourself up a copy! Want to win a copy? Enter here:

Mandatory Entry: Head on over to her website and tell me something you learned along with your email address. And remember two entries = two comments so leave seperate comments for each entry. For example- you would leave 10 seperate comments for purchasing something. DONT FORGET YOUR EMAIL ADDRESS in your 1st entry.


Optional Entries (after completing the mandatory entry above):
  • 10 Entries: Purchase something from Tracie THIS WEEK and tell me what you bought
  • 1 Entry: like Tracie Long Fitness on facebook
  • 1 Entry: Like Fitness For the Rest of Us on facebook
  • 1 Entry: Like Two Belles Fitness on facebook (my new joint venture blog)
  • 2 Entries: Head on over to Two Fit Belles & leave a comment on any post (come back & tell me which post you commented on)
  • 1 Entry: Share this giveaway on Facebook
  • 1 Entry: Follow my blog via GFC publicly. Already a follower? Just leave a comment saying so
  • 5 Entries: Re-blog about this giveaway and leave a link 
  • 1 Per Tweet: Tweet about this giveaway w/ a link to my blog (up to 3X per day 1 hour apart)
  • 1 Entry: Follow me on twitter
  • 1 Entry: Follow Tracie Long on twitter
  • 1 Entry Per Giveaway: Enter any of my other current giveaways here.
  • 3 Entries: Sign up for Tracies newsletter here (bottom center of page)
  • 3 Entries: Grab my button & add it to your blog
Entries will be accepted until 11:59 pm on 4/1 and the winner will be selected using random.org random number generator and announced on 4/3. Contest open to U.S. Residents!

I received a sample of this product to review & giveaway. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

115 comments:

  1. I learned that wall sits are a great multi-tasking exercise that targets hips, thighs AND core.

    ctlafler (at) gmail (dot) com

    ReplyDelete
  2. I already like Tracie Long Fitness on Facebook

    ReplyDelete
  3. I already like Fitness for the Rest of Us on Facebook

    ReplyDelete
  4. Already signed up for Tracie's newsletter
    1

    ReplyDelete
  5. Already signed up for Tracie's newsletter
    2

    ReplyDelete
  6. Already signed up for Tracie's newsletter
    3

    ReplyDelete
  7. I shared this giveaway on Facebook

    ReplyDelete
  8. Also entered to win Tracie Long Focus: Breakthrough

    ReplyDelete
  9. Also entered to win Brook Benten Cardio Pump Fusion

    ReplyDelete
  10. Also entered to win the Supreme 90 collection

    ReplyDelete
  11. Also entered to win Xtend Barre: Lean & Chisled

    ReplyDelete
  12. I liked Two Belles Fitness on Facebook

    ReplyDelete
  13. like fitness for the rest of us on FB Michelle Danielson

    ReplyDelete
  14. i like two belles fitness on FB Michelle Danielson

    ReplyDelete
  15. Tracie's team includes fitness friends, Stephanie Lasek and Allison Foster.

    lithiumchn at gmail dot com

    ReplyDelete
  16. I already like Tracie Long Fitness on facebook

    ReplyDelete
  17. I already like Fitness For the Rest of Us on facebook

    ReplyDelete
  18. I like Two Belles Fitness on facebook

    ReplyDelete
  19. I entered Xtend Barre giveaway

    ReplyDelete
  20. I entered Supreme 90 dvds giveaway

    ReplyDelete
  21. I entered Cardiopump Fusion giveaway

    ReplyDelete
  22. I entered Breakthrough dvd giveaway

    ReplyDelete
  23. I learned that Tracie is also a choreographer! cool rainymail at yahoo .com

    ReplyDelete
  24. I learned that Tracie is also a choreographer.
    horsemom2@aol.com

    ReplyDelete
  25. I already liked Tracie Long Fitness on FB

    ReplyDelete
  26. I already liked Fitness for the Rest of Us on FB

    ReplyDelete
  27. I already Liked Two Belles Fitness on FB

    ReplyDelete
  28. Tracie is 42 years old! koerner77@yahoo.com

    ReplyDelete
  29. I commented on the Jenkins Kickbox Bootcamp:
    "This is one of the vhs (yes, I said vhs) that I found when reorganizing my workouts yesterday!"

    ReplyDelete
  30. I commented on the Jenkins Kickbox Bootcamp:
    "This is one of the vhs (yes, I said vhs) that I found when reorganizing my workouts yesterday!"
    #2

    ReplyDelete
  31. I entered the Tracie Long Focus giveaway.

    ReplyDelete
  32. I entered the Cardio Pump Fusion giveaway.

    ReplyDelete
  33. I entered the Supreme 90 giveaway.

    ReplyDelete
  34. I entered the Xtend Barre giveaway.

    ReplyDelete
  35. I shared this giveaway on FB

    ReplyDelete
  36. I am already a follower of this blog

    ReplyDelete
  37. I commented on the Ellen Barret post on Two Fit Belles.

    ReplyDelete
  38. reblogged #1
    http://neverendingplateau.blogspot.com/2011/03/tracie-long-leaning-out-giveaway.html

    ReplyDelete
  39. reblogged #2
    http://neverendingplateau.blogspot.com/2011/03/tracie-long-leaning-out-giveaway.html

    ReplyDelete
  40. reblogged #3
    http://neverendingplateau.blogspot.com/2011/03/tracie-long-leaning-out-giveaway.html

    ReplyDelete
  41. reblogged #4
    http://neverendingplateau.blogspot.com/2011/03/tracie-long-leaning-out-giveaway.html

    ReplyDelete
  42. reblogged #5
    http://neverendingplateau.blogspot.com/2011/03/tracie-long-leaning-out-giveaway.html

    ReplyDelete
  43. I entered the giveaway for 13 Deals

    ReplyDelete
  44. I entered the giveaway for Xtend Barre

    ReplyDelete
  45. I entered the giveaway for Supreme 90

    ReplyDelete
  46. I entered the giveaway for Cardio Pump Fusion

    ReplyDelete
  47. I entered the Tracie Long Breakthrough.

    ReplyDelete
  48. already subscribed to Tracie's newsletter #1

    ReplyDelete
  49. already subscribed to Tracie's newsletter #2

    ReplyDelete
  50. already subscribed to Tracie's newsletter #3

    ReplyDelete
  51. This comment has been removed by the author.

    ReplyDelete
  52. I learned wall sits are a great multi-tasking exercise targeting hips, thighs and core
    mrshaynes24@aol.com

    ReplyDelete
  53. I entered Supreme 90 giveaway

    ReplyDelete
  54. I entered cardio pump giveaway

    ReplyDelete
  55. I entered the breakthrough DVD giveaway

    ReplyDelete
  56. I learned she also has a 6 dvd FOCUS set.
    ajolly1456 at gmail dot com

    ReplyDelete
  57. She uses 3 sets of dumbbells and 2 sets of ankle weights for this workout.

    lkish77123 at gmail dot com

    ReplyDelete
  58. I am a GFC follower

    lkish77123 at gmail dot com

    ReplyDelete
  59. Entered Xtend Barre

    lkish77123 at gmail dot com

    ReplyDelete
  60. Entered Bios Pedometer

    lkish77123 at gmail dot com

    ReplyDelete
  61. Stephanie posted a great article about sleep on the Forum on Tracie's site

    ReplyDelete
  62. I like Tracie Long Fitness on Facebook

    ReplyDelete
  63. I like Fitness for the rest of us on Facebook

    ReplyDelete
  64. I also entered the giveaway for Bernadettes Attitude workout

    ReplyDelete
  65. I learned that the Tracie Long Fitness Studio is located in Charleston, and that Tracie is 42 years old.

    My e-mail is: arodkitty@gmail.com

    ReplyDelete
  66. I already like Fitness for the Rest of Us on facebook

    ReplyDelete
  67. I entered the Xtend Barre giveaway.

    ReplyDelete
  68. I already follow your blog publicly.

    ReplyDelete
  69. I already follow you on twitter.

    ReplyDelete
  70. I already follow Tracie on twitter.

    ReplyDelete
  71. I signed up for Tracie's newsletter entry #1

    ReplyDelete
  72. I signed up for Tracei's newsletter entry #2

    ReplyDelete
  73. I signed up for Tracie's newsletter entry #3

    ReplyDelete
  74. I didn't realize Leaning Out had an all weight premix -- seems like a very versatile workout!

    ReplyDelete
  75. I learned Tracie was a Firm instructor. sariade at yahoo dot com.

    ReplyDelete
  76. I commented on the Dr. Olson interview on Two Belles. sariade at yahoo dot com.

    ReplyDelete
  77. 2. I commented on the Dr. Olson interview on Two Belles. sariade at yahoo dot com.

    ReplyDelete
  78. I follow your blog via GFC (mherbruger). sariade at yahoo dot com.

    ReplyDelete
  79. Already signed up for Tracie's newsletter. sariade at yahoo dot com.

    ReplyDelete
  80. 2. Already signed up for Tracie's newsletter. sariade at yahoo dot com.

    ReplyDelete
  81. 3. Already signed up for Tracie's newsletter. sariade at yahoo dot com.

    ReplyDelete
  82. I entered the Bernadette Attitude giveaway. sariade at yahoo dot com.

    ReplyDelete
  83. I entered the Xtend Barre giveaway. sariade at yahoo dot com.

    ReplyDelete
  84. I entered the Bios giveaway. sariade at yahoo dot com.

    ReplyDelete
  85. I entered the Kukuwa giveaway. sariade at yahoo dot com.

    ReplyDelete
  86. Wall sits are a great multi-tasking exercise targeting hips, thighs and core.
    daivase at yahoo dot com

    ReplyDelete
  87. I follow you via Google Friend Connect.
    daivase at yahoo dot com

    ReplyDelete
  88. I follow you on twitter.
    daivase at yahoo dot com

    ReplyDelete
  89. I like you on Facebook.
    daivase at yahoo dot com

    ReplyDelete
  90. I learned Tracie is 42 years old
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  91. I follow on GFc
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  92. I like you on FB
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  93. I follow you on Twitter
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  94. I like Tracie on Fb
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  95. I follow Tracie on Twitter
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  96. I entered the Bios pedometer giveaway
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  97. I entered the Xtend Barre giveaway
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  98. entered Attitude Ballet & Pilates Fusion giveaway

    ReplyDelete
  99. I learned "The series features award winning video fitness lead, Tracie LONG, looking and feeling her absolute best at age 42. "I want women to realize it is never too late to get back in your groove," says LONG."

    kristen_yeh at yahoo dot com

    ReplyDelete
  100. GFC follower

    kristen_yeh at yahoo dot com

    ReplyDelete
  101. I entered the Xtend Barre giveaway.

    kristen_yeh at yahoo dot com

    ReplyDelete
  102. I entered the 13 Deals giveaway.

    kristen_yeh at yahoo dot com

    ReplyDelete
  103. Um, that she looks amazing for 42! Wow!

    mm.calabaza at gmail dot com

    ReplyDelete