FitFusion Streaming Workouts: Crunch Live Killer X Butt Burner Review

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.

FitFusion: Crunch Live Presents Killer X Butt Burner

Justin Flexen

Justin leads this 13 min lower body routine in a warehouse style set with 2 backgrounders, one showing modifications. Justin recommends 5-7 # dumbbells for this routine (I used 10-15#). The routine includes a built in warm up & a quick cool down. 

Exercises include: deadlifts, squat 7 deadlift combo, side step squats, statick lunges, dip & knee pulls, single leg deadlifts, side lunges adding a knee pull, side lunge & dip combo, curtsy lunge series, standing rear leg raises series, and a plie series. 

This is a solid intermediate routine, that can be adjusted up or down by varying your poundage. This is a quick pace and pretty nonstop, so while only 13 minutes you really do accomplish a lot. Great for days when you are short on time or to add on to other routines for a longer workout. I enjoyed Justins instructions style , great cuing and nice demeanor. I received access to this workout for review. 

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