FitFusion Streaming Workouts Presents: Crunch Live Presents Urban Attitudes Workout

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast. 

FitFusion: Crunch Live Presents Urban Attitudes

LaShawn Jones

LaShawn works out with 2 backgrounders in a warehouse style studio. You wont need any equipment for this 30 min hip hop style cardio dance routine.

You will create little routines & then add them together for a complete dance routine. Exercises include small cardio lunges, wide march, stroll up & back, wide stance shifts adding arm movements, wide step out & kick with hip shifts, shift side to side, lateral slide, step out & up, bounce step with shoulder shrug, lateral bounce, lean back, run run hop, small kicks, chest pop and a cool down. 

I rate this intermediate in terms of choreo and intensity. The build on style & great cuing, allow you to learn the moves and get the routines down while keeping your heart rate up. LaShawn encourages you to use your own style and have fun. I received access to this workout for review.  

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