The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!
The Fe Fit Week Six workouts are on disc 4 along with the Week 7 workouts. Each workout is about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights for these routines. Each of these routines contains a warm up and a cool down.
Lower Body 3: Unweighted work includes squats, lunges, calf raises, jacks, plie, standing leg raises. Weighted donkey series, prone leg series using a dumbbell, lunge series, plie hops, dips, squat & abduction, knee raises, and low squat hold & pulses.
Core 3: Exercises include crunch variations, double leg drop, large leg circles, circle crunches, bicycle variations, oblique work, wide leg scissor crunches, crunch & punch, reverse crunches, plank to pike, elevator plank, and superman.
Cardio Circuit 3: Exercises in this cardio & strength routine include squat jacks, squat hops, burpees, pushups, mt climber, plank, jump rope, lunges, standing knee pulls, crunches, bicycle, wide to narrow pushups, low side steps, supine leg drops, butt kicks, squat abductions, squat kicks, V sit & knee pulls, tri dips, side lunges, plie hops, full roll up, bridge work, pushup & leg raise, plank knee pull & superman.
These are intermediate routines, the cardio circuit more challenging than the other 2. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos, the workouts have no dread factor & the time goes by quickly. Love that they include standing & floor work. Great variety on the DVDs. I received this DVD to review.
Core 3: Exercises include crunch variations, double leg drop, large leg circles, circle crunches, bicycle variations, oblique work, wide leg scissor crunches, crunch & punch, reverse crunches, plank to pike, elevator plank, and superman.
Cardio Circuit 3: Exercises in this cardio & strength routine include squat jacks, squat hops, burpees, pushups, mt climber, plank, jump rope, lunges, standing knee pulls, crunches, bicycle, wide to narrow pushups, low side steps, supine leg drops, butt kicks, squat abductions, squat kicks, V sit & knee pulls, tri dips, side lunges, plie hops, full roll up, bridge work, pushup & leg raise, plank knee pull & superman.
These are intermediate routines, the cardio circuit more challenging than the other 2. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos, the workouts have no dread factor & the time goes by quickly. Love that they include standing & floor work. Great variety on the DVDs. I received this DVD to review.
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| Fe Fit Ultimate Kit Pictured Above |
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