RIPPEDISM The Last Stand: Legs and Cardio Review

RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website.  The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase for one year! Read all my RIPPEDISM reviews here.

RIPPEDISM The Last Stand: Legs and Cardio

Jeff Hirsh and Stu Lopoten, 2016

Stu & Jeff both lead this 35 min lower body & cario workout. The guys alternate performing exercises, and training in their brick studio. You will need dumbbells for this workout. The workout structure is: a round of 3 exercises: 30 seconds leg work, 30 seconds leg burnout, one min cardio, followed by 30 sec rest done 2 times.

After a warm-up, exercises include squats, wall sits, sumo squats, sumo wall sits, plank runner, side to side squats, weighted squat jumps, tuck jumps, calf press, weighted ski hops, single leg wall sits, single leg squats, plank hop ins, lunges, pulse lunges, air jacks, and a cool-down & stretch.

I rate this an advanced routine. Tier three workouts are faster than tier two but the poundage is still heavy, making these challenging! I love the strength/ cardio interval sequencing in tier 3, making these my fav of the series. Lots of unique exercises and I really enjoyed the sequencing.  I received this workout to review.

RIPPEDISM now offering coaching opportunities! Great pay structure, easy to understand, and clear guidelines. Want to get healthy, and help others with their fitness  goals? Its easy now with Rippedism coaching opportunities! Learn more and get started now. 

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Read all my RIPPEDISM reviews

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