FitFusion Streaming Service: Dancinerate Sassy Jazz & Hip Hop with Ilyse Baker Review

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.


FitFusion: Dancinerate Sassy Jazz and Hip Hop

Ilyse Baker

This workout features two 26 min cardio dance routines - on Jazz and one Hip Hop, and a bonus 5 min ballet routine. Ilyse works out with 2 background exercisers in a gray studio with some great music! You wont need any equipment for these routines. 

Sassy Jazz: Ilyse teaches you the moves as you go & adds on to create a fun little routine. Exercises include hip scoops, hip shifts, V up & bavk, shimmy chug, calf pedals, jazz reach, funky grapevine, body rolls, and a quick cool down. 

Hip Hop:  Ilyse teaches you the moves as you go & adds on to create a fun little routine. Exercises include chest pop, chest circles, lunge walk & pop, box shuffle, body rolls, chug, fast scissors, cross step, and a quick cool down

Bonus Ballet: fast plie, close stance plies with arms movements, chest scoop, pelvic scoops, toe side taps, dancers wave, toe taps back & froward, grand pliet & squat to scoop, and a quick stretch. 

These are intermediate routines in intensity and the choreography is higher intermediate. The add-on style allows you to master each move and then each combo without lowering your heart rate. You keep going and moving without a lot of down time, making this a great cardio routine. I received this workout to review. 

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