Jari Love, 2010
Jari leads this 76 min. bootcamp w/o with 5 backgrounders in a dark set w/ spotlights. Jari performs the moves at a high intermediate level and the b/g'ers show intensity modifications- one does the cardio on a bike (nice option for those w/ cardio equipment). You will only need dumbbells for this workout. The dvd is chaptered very well & you can choose from various premixes.
Before each segment a screen comes up with a healthy living tip & announces the next exercise and what poundage each exerciser is using. The last 30 seconds of each exercise is counted down w/ an on screen timer. All the exercises are bootcamp in nature- i.e. nothing complicated, no fancy choreo. The dvd is circuit style and each circuit starts w/ ab work, then multi-muscle strength moves, and finishes with high intensity cardio. Each exercise is performed for 3 minutes! Jari does a great job of making each tough 3 minute block do-able. She takes out the arms for a while and then add them back in, or does 3 reps of high intensity w/ 1 rep of low intensity, etc.
Exercises include: hopping moguls w/ a tap, crawling pushups, plank rows & kneeling back rows (unique!), crab walk- tri dip- glute lift- hand tap to toe, lunge-bicep- Arnold press, deep lunge w/ shoulder press, reverse crunch & pike, front raise- lunge & side squat, chest & tricep press, jump rope, V sit rowers, quick quick slow plyo lunges, jack & tuck jumps, etc.
I'm going to come right out and say I am typically not a Jari fan. This is the 3rd w/o Ive tried from her SO I was surprised that I really enjoyed the workout! Done following Jari I rate this an intermediate/ advanced w/o. Follow a mod for an easier or more challenging workout. I found the workout enjoyable, unique, and challenging! I like the 3 min blocks- you can really focus on the moves & push yourself. If you are a Jari fan- you'll like this one. If youre not- give it a try, you just may surprise yourself! I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
Mmmmm, grapefruit! Good tip. Only someone as dedicated as you could review a new video almost daily. I wish I was more like you!!!!!
ReplyDeletehaha then we'd be twins :) or Id have to swap and be you.
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