RAVE: JNL Fusion Cordless Jump Rope

As you know, the Belles are HUGE fans of the JNL Fusion workout system! WE love it! So when we had the opportunity to review the fabulous JNL Fusion Cordless Jump Rope we jumped (ha) at the opportunity! Keep reading for a breakdown on the set and of course details about the jump rope!

Jennifer Nicole Lee really packs a punch in these 30-45 min workouts. The 30 second intervals really allow you to give each exercise your all! The set comes complete with everything you need to achieve a fitness model body in only 60 days:

• Twelve Super-efficient workouts designed to fit into even the busiest of schedules
• Two-for-One workouts that shed fat and add lean muscle in one efficient workout
• Workout Calendar Poster
• 77-Page Fitness Guide
• 14-Day Extreme Rapid Makeover Meal Plan and more!
• The advanced se

To really get the most out of the JNL Fusion workout system, we LOVE using the JNL Fusion Cordless Jump Rope. For those that dont have the space, the jumprope skill (me), or the patience to deal w/ tripping over your rope but want the added calorie burn that a jump rope provides- we highly recommend getting yourself a JNL Fusion Cordless Rope! Jennifer utilizes the cordless rope in most all of the JNL Fusion workouts, dont miss out on that extra calorie burn!

The JNL Fusion Cordless Jump Rope is super easy to use! Just grab it and go- no more tripping over the rope, no more wasting time untangling your rope, and perfect for those of us with low ceilings or confined spaces. Up the calorie burn and keep your arms moving! The grips are soft and comfortable in your hands and the rope swings with ease! We give the JNL Fusion Cordless Jump Rope four buff biceps up!

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Review: JNL Fusion: Shoulder Shredder & Ballistic Back

Review: JNL Fusion: Shoulder Shredder & Ballistic Back
Jennifer Nicole Lee, 2012 

This dvd contains two separate workouts: Shoulder Shredder and Ballistic Back. Jennifer leads these workout in a gym with a group background exercisers who provide various intensity options. You will need dumbbells and an optional cordless jump rope. A very short cooldown is also included. Music options are also available and a band modifier is shown.

Shoulder Shredder: Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (shoulder/ cardio and triceps/ cardio) and then repeat those 3 times.Exercises include: military press, lat raise, floor touch squat shuffles, front raise, floor touch jacks, bakc fly, star jacks, french press, plank run, tri kickbacks, 1 leg plank hops, tri dips, and plank moguls.

Ballistic Back: Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (back/ cardio and lower body/ cardio) and then repeat those 3 times. Exercises include: dip and rear leg raise, floor touch hops, good mornings, speed rope, dip -knee up-squats, criss cross jacks & floor touch, rows, twisting punches, back fly, butt kicks, burpee-side knee pulls, plank glute pinches, and supermans. 

I rate these both advanced- the cardio also burns out the muscles and it really accomplishes a lot in a short amount of time. I used moderately heavy weights and really felt the burn or down. Jennifer is super motivating and provides great form pointers. All the exercises are easy to follow and athletic in nature. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

JNL Fusion Review: Upper Body Transformer

JNL Fusion: Upper Body Transformer
Jennifer Nicole Lee, 2012 

This is a 35 min upper body strength & cardio interval workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need dumbbells and an optional cordless jump rope. A very short cooldown is also included. Music options are also available and a band modifier is shown.

Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (one upper body & one cardio) 3 times each. Exercises include: close grip row, hop scotch, row to fly, hi knee run, military press, speed rope, bi curls, 1 leg plank hops, hammer curls, jacks, French press, pushups, and plank frog hops. 

I rate this a high intermediate workout, but easy to modify up or down. Appropriate for all fitness levels- just choose your modifier. The time really flies in this workout and you can really fatigue your UB muscles and get a great sweat on. Jennifer has an awesome energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all, no boredom, and not rushed. All the exercises are easy to follow and athletic in nature. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

JNL Fusion Review: TKO Fat Blast

JNL Fusion: TKO Fat Blast

Jennifer Nicole Lee, 2012

This is a 28 min core & cardio kickboxing workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need an optional cordless jump rope. A very short cooldown is also included. Music options are also available.

Each kickboxing inspired exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (one core & one cardio) and then repeat those 3 times. Exercises include: hooks, upper cuts, squat & front kick, squat & side kick, criss cross jacks, jacks, jump rope, rapid fire kicks, speed bag shuffle, and front punches.

I rate this a solid intermediate workout, but easy to modify up or down. Appropriate for all fitness levels- just choose your modifier. Love that the core exercises are functional punches & kicks. Jennifer has a great energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all, time really flies,  no boredom, and no frantic transitions. All the exercises are easy to follow and athletic in nature. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Review: JNL Fusion Total Body Transformer

JNL Fusion: Total Body Transformer
Jennifer Nicole Lee, 2012

This is a 32 min active core & core focused cardio interval workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need an optional cordless jump rope & a towel for this workout. A very short cooldown is also included. Music options are also available.

Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (one core focused cardio & one active core) and then repeat those 3 times. Exercises include: donkey kick plank moguls, scissor jacks w/ torso twists, towel torso twists, mogul hops, pony, elbow to hip pulls, standing pikes, pony, speed rope, V knee pulls, 1 leg pike hops, crab kicks, and V sit flutter kicks.

I rate this a high intermediate workout. Unique & different exercises from the other JNL workouts.  Love that the core work is active & keeps the heart rate up and that the cardio work also hits the core. Jennifer has a great energy & her & the crowd are very motivating. I love the 30 second format that really allows you to give each exercise your all, time really flies,  no boredom, and no frantic transitions. All the exercises are easy to follow and athletic in nature. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Review: JNL Fusion Kiss My Abs Express

JNL Fusion: Kiss My Abs Express

Jennifer Nicole Lee, 2012

This is a 4 min standing & floor core routine. Jennifer leads in a gym w/ a group of background exercisers. You will need a towel for some of the ab work. There are music options available and modifications are performed.

Keeping in the JNL style- each stretch is performed for 30 seconds. She alternates standing & floor core work and really makes the most of under 5 minutes. Exercises  include: elbow to knee pull down, bicycle, elbow to hip pull down, V crunches, & torso twists.

This is a great quick ab workout that is appropriate for all fitness levels. Jennifer is a great lead and provides great form & breathing reminders. Great variety of exercises and no wasted time. Great for those days when you dont have a lot of time but want to get in some ab work. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on FacebookJNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Review~ JNL Fusion: Fusion Stretch

JNL Fusion: Fusion Stretch 

Jennifer Nicole Lee, 2012 

This is a 24 min standing & floor stretch. A barefoot Jennifer leads in a gym w/ a group of background exercisers. You will need a towel for some of the stretches. There are music options available and modifications are performed.

Keeping in the JNL style- each stretch is performed for 30 seconds. Standing stretches include: side bends, neck rolls, neck stretches, forward bend & fold, crouching spine stretch, & crouching calf stretch. floor stretches include: spine twist, butterfly stretch, seated lower body stretches, and she uses the towel to enhance the stretches.

This is a great get-the-job done stretch dvd! I really enjoyed it and am not typically a fan of stretch dvds. It really is a must have in this set and I highly recommend using it in conjunction with all the strength work youre doing in these workouts. Love that this is relaxing and rejuvenating but not boring. Jennifer is a great lead and provides great form & breathing reminders. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Review: JNL Fusion 10 Minute Total Body

JNL Fusion: 10 Minute Total Body
Jennifer Nicole Lee, 2012

This is a 10 min total body + cardio workout.  Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope & dumbbells for this workout.  Modifications are shown, including a band option. Music options are available.

Each exercise is performed for 30 seconds and she alternates upper body, lower body, and cardio. Exercises include: military press, squats, speed rope, bi curls, dips, plyo scissors, French press, deadlift, hi knee run, rows, weighted elbow to knee pulls, and burpees w/a  180 jump.

I rate this a high intermediate workout; intensity can vary depending on poundage used. Love the athletic nature & straight forward get it done exercises in this workout. Great as an add-on or for days that are short on time. Accomplishes a lot in only 10 minutes- do it 2ce for double your calorie burn!  Jennifer has a great energy and is very motivating. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook
Body FX on Twitter

Review: JNL Fusion Speed & Agility

JNL Fusion: Speed & Agility
Jennifer Nicole Lee, 2012

This is a 18 min pure cardio sports drills workout.  Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope for this workout. Music options are available.

Structured a little differently than previous workouts- three cardio exercises are performed 3 times each. Exercises include: plyo basketball shoots, soccer kicks, football shuffle, side shuffle floor touches, mogul skis, bunny hops, and floor touch plyo jumps. 

I rate this a solid to high intermediate cardio workout, that is easily modified to fit most all fitness levels. Love the athletic sports drills and found this to be a unique & effective sweat inducing workout that accomplishes a lot in a short amount of time. Jennifer has a great energy and is very motivating. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:
JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube

Body FX on Facebook

Body FX on Twitter

Review: JNL Fusion: Lower Body Fusion and Lean Legs

JNL Fusion: Lower Body Fusion & Lean Legs 
Jennifer Nicole Lee, 2012

 This disc contains two lower body workouts. Jennifer leads these workouts in a gym with a group background exercisers. You will need dumbbells and an optional cordless rope for both workouts. Music options are available.

Fusion Lower Body: This is a 28 min lower body & cardio circuit. Two exercise (one LB & one cardio) are performed three times. Exercises include: lunge, plyo lunge, dip, plank frog hops, squat to kick, squat jacks, pliets, squat side kicks, crab plyo kicks, calf raises, and cross country skiing. I rate this workout advanced! Love that the cardio exercise often mimics the previous strength exercise.

Lean Legs: This is a 29 min lower body & cardio circuit workout. You perform one cardio & one LB strength exercise three times. Exercises include: squats, squat hops, split lunges, jump rope, sumo squats, plyo jacks, 1 leg balance deadlift, scissor jacks, calf raises, Heisman drill, bridge, & superman leg raises. I rate this routine solid to high intermediate.

The advanced mod shows a band option. The w/o's are different from each other & compliment each other well. Jennifer has a great energy, is very motivating and provides great form pointers. The exercisers are using lighter weights but I found I could use moderately heavy poundage and really burn out my muscles while still keeping pace. The workouts really allow you to go at your own pace. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web 

JNL Fusion on Facebook 

JNL Fusion on Twitter 

JNL Fusion on YouTube 

Body FX on Facebook 

Body FX on Twitter

Review: JNL Fusion Bicep Builder

JNL Fusion: Crazy Circuit Cardio
Jennifer Nicole Lee, 2012 

This is a 29 min bicep, chest, & cardio circuit workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need a pair of moderately heavy dumbbells & an optional cordless jump rope. A very short cooldown is also included. Music options are also available. 

This workout alternates cardio exercises with bicep and chest exercises. Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (one bicep or chest and one cardio) and then repeat those 3 times. Exercises include: bi curls, jump rope, hammer curls, burpee- pushups, side bi curls, plyo squats, V pushups, speed bag shuffle, scissor jacks w/ chest press, wide pushups, horizontal conditioning kick outs, and X pushups to side plank.

Because of the nonstop nature and amount of pushups in the w/o I rate it advanced.  This workout really packs a punch in < 30 min! My chest & biceps were really worked and my heart was pumping- I was drenched in sweat by the end. As always, Jennifers energy is very motivating and her form pointers are spot on. Love the 30 second format and the athletic exercises that are easy to follow and really get the job done in a short amount of time. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Body FX on Facebook 

Body FX on Twitter

Review: JNL Fusion Kiss My Abs

JNL Fusion: Kiss My Abs 

Jennifer Nicole Lee, 2012

This is one of the bonus discs included in the set. This disc contains two 8 minute core workouts: Ab Shredder & Core Complete. Jennifer leads this workout in a gym with a group background exercisers. You will need a towel to hold for some of the core work. Music options are available.

These two workouts alternates floor and standing core exercises. Each exercise is performed for 30 seconds with very little rest in between moves. Exercises include:  elbow to knee pull pull, crunches, leg raise toe touches, elbow to hip pull, V twists, crab knee pulls, plank knee pulls, bike, standing  torso twists, and V holds.

I rate these  solid intermediate workouts.  Different exercises in both workouts make these great for variety- I love doing some core work each day and love that the set includes multiple core workouts. Jennifer has a great energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all with no boredom and no frantic transitions. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web

JNL Fusion on Facebook

JNL Fusion on Twitter

JNL Fusion on YouTube

Body FX on Facebook 

Body FX on Twitter

REVIEW: JNL Fusion Crazy Circuit Cardio

JNL Fusion: Crazy Circuit Cardio

Jennifer Nicole Lee, 2012

This is a 31 min core & cardio circuit workout. Jennifer leads this workout in a gym with a group background exercisers who provide various intensity options. You will need a pair of dumbbells & an optional cordless jump rope. A very short cooldown is also included. Music options are also available.

This workout alternates cardio exercises with core exercises. Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises and then repeat those 3 times. Exercises include: weighted elbow to knee pulls, floor touch plyo jumps, jump rope variations, weighted twisting punhces, floor touch V hops, squat & pelvic thrusts, criss cross jacks, Mt climbers, power kicks, and weighted overhead punches.

 I rate this a solid to high intermediate workout, but appropriate for all fitness levels- just choose your modifier. Jennifer has a great energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all with no boredom and no frantic transitions. Love the unique exercises in this workout, easy to follow and athletic in nature. I received this dvd to review

For more information or to purchase the JNL Fusion System, visit:

JNL Fusion on the web

JNL Fusion on Facebook

JNL Fusion on Twitter

JNL Fusion on YouTube

Body FX on Facebook 

Body FX on Twitter

Introducing the JNL Fusion Workout System!

JNL Fusion was created by fitness icon Jennifer Nicole Lee. Jennifer Nicole Lee, a busy wife and mother, entered the fitness scene in 1996 after losing over seventy pounds.She gained instant celebrity and graced the cover of many magazines and was a featured guest on many talk shows. Knowing how hard it is to find the time to exercise, she created JNL Fusion for busy women just like herself to give you the maximum workout in the minimum amount of time.

The JNL Fusion System offers:

• Twelve Super-efficient workouts designed to fit into even the busiest of schedules
• Effective workouts with minimum equipment required
• Two-for-One workouts that shed fat and add lean muscle in one efficient workout
• Workout Calendar Poster
• 77-Page Fitness Guide
• 14-Day Extreme Rapid Makeover Meal Plan and more!

JNL Fusion consists of twelve unique workouts designed to maximize your workout in the minimum amount of time. Using a technique called Super Spiking, the workouts offer short but intense blasts to spike the heart rate, burn fat and calories and shed unwanted pounds. With JNL Fusion you will simultaneously build lean muscle while melting fat creating the body you have always wanted. Stay tuned for detailed reviews of these incredible workouts included in the JNL Fusion System. You don’t want to miss it.

For more information or to purchase the JNL Fusion System, visit:
JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube

Body FX on Facebook 

Body FX on Twitter

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.