ActivMotion Bar IGNITE 60-Day Program Review: Strength 2

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Integrated Flexibility 
Adrian

You will only need your ActivMotion bar for this 27 minute toning & cardio routine. Adrian works out with 2 background exercisers. Each exercise is performed for one minute. 

After a warm-up, exercises include torso rotation & side bends holding the bar, plank reaches, superman, side plank using the bar, static squat & bar rotations, skater, static lunge & overhead press, tap backs & side bend with bar tilts, balance stick with knee pull & bar work, windmill, squat hold & bar rotations, and a cool down.

I rate this a solid intermediate routine using the 6 lb bar. Adrian provides lots of combo moves to get your heart rate up & shows modification options up & down. The pace of each exercise is slow so you could definitely use a heavier bar in this routine. She provides a lot of instruction so you get some nice breaks between each exercise. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar IGNITE 60-Day Program Review: Integrated Flexibility

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Integrated Flexibility Leslie

You will  need your ActivMotion bar, a towel, & a tennis ball for this 24 minute stretching & fascial release routine. Leslie works out barefoot for the first part of the workout.
Fascia work includes: using the ball on your feet, calves, piriformis, and back. Bar work includes: lunges using the bar, curtsy dips using the bar, & squat variations. Towel work includes: using the towel under your low back for C-curve work, kneeling on the towel, and stretches.

This routine is suitable for all fitness levels. Leslie provides a lot of info & you go back and retest your flexibility in this routine allowing for plenty of breaks. The pace is slower in this one as it is more of a recovery workout. I enjoyed the fascia work with the ball. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar IGNITE 60-Day Program Review: Yoga

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Yoga
Nicole

You will only need your ActivMotion bar for this 27 minute yoga routine. The bar is used to enhance the strength & flexibility work in the routine.

After a long sun salutation series warm-up, poses include yoga flow, down dog pedals, plank to pike, chair to tree series, extended side angle to triangle, chair to warrior 3, crescent pose, warrior 3 toe taps, reverse warrior, childs pose, lying twist, and concludes with a quick corpse pose. 

This routine is suitable for most all fitness levels. Nicole works out barefoot and utilizes the bar in fun & effective ways. The workout is a good pace- not rushed & doesnt hold the poses for overly long  I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar IGNITE 60-Day Program Review: Kicker Body Awareness Builder

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Kicker: Body Awareness Builder

Adrian

You will only need your ActivMotion bar for this 14 minute balance & coordination routine. Adrian utilizes the bar in all the exercises.

Each exercise is performed for one minute each. Exercises include supine core series while trying to keep the balls in the bar quiet, bridge with bar arcs & wiper knees, V ups, prone low back series, standing leg raise series, balancing stick  with bar presses, balance knee raises, and hinged rotation.

I rate this an intermediate routine that really works your balance & core. I found this to be a unique routine with lots of effective exercises. If you are looking to work on your balance -this is the routine for you. Love that the balance work also hits the core. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar IGNITE 60-Day Program Review: Kicker Stretch

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Kicker: Stretch

Derek

You will only need your ActivMotion bar for this 10 minute full body stretch routine. The bar is used to enhance the stretches.

Stretches includes kneeling hip flexor stretch adding a side stretch, forward bend variations using the bar for upper body stretching, forward fold holding the bar, and shoulder stretch with hip rotation.

This stretch routine is suitable for all fitness levels. All of the stretches utilize the bar & really enhance the postures. Derek provides a lot of instructional breaks throughout and stretches most all body parts. The bar is a great stretching tool.  I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar IGNITE 60-Day Program Review: Kicker Kayak Adventure

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Kicker: Kayak AdventureDerek

You will only need your ActivMotion bar for this 7 minute kayak adventure. This is my favorite workout so far!!! Derek works out alone and guides you through a "kayak adventure." From paddling a kayak, hopping from rocks to rocks, swimming, paddle boarding, & more- this is an awesome workout structure.

This routine includes V sit paddling in your "kayak" adding a leg raise and double leg raise, swimmers, stand up paddling, diagonal skater hops, and crawling through the brush (to get to your car of course).

This is a solid intermediate routine. This is a super fun "adventure" and I would LOVE to see more workouts structured like this. It made the time fly by & made the workout a lot of fun. Very unique & I really enjoyed the format. Great functional fitness that hits the core &more. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar’s New IGNITE 60-Day Program 10 Minute Plank Kicker Workout Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Kicker: 10 Minute Plank 

Derek

You will only need your ActivMotion bar for this 10 minute plank routine. Derek works out alone in this one and does offer modifications, though the goal is to stay in plank/ plank variations for the entire 10 minutes.

This routine includes  high & low plank, lateral plank walks & knee pulls, side plank, dolphin dives, side plank holding the bar & bar arcs, plank kick throughs, plank to pike, single arm & leg plank, and plank rotations holding the bar. 

This is an advanced workout-while it is only 10 min log-you are holding plank & plank variations for the full 10 minutes. The goal is to not drop your knees at any time for the entire workout. Derek does offer modifications and you can easily drop to your knees as needed to modify this routine. The bar is only used for a few exercises in this one. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar’s New IGNITE 60-Day Program Balance Workout 2 Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Balance 2Donna

You will only need your ActivMotion bar for this 27 minute functional balance routine. Donna offers some modification options throughout. The bar has markers showing where you should keep your hands for optimal balance.

This routine includes a warm up and concludes with a stretch. Exercises include single leg bridge series, side plank leg raises, super man using the bar for resistance, walking forward & back variations with the bar, warrior 3 bar & leg raise, lunge to dip, hinged bar swing, and static lunge with single arm overhead press. 

Using a 6 pound bar, I found this to a beginner appropriate routine. The focus is on keeping the balls in the center of the bar and has some balance work included. With a heavier bar, this could be  used as a low intensity toning workout. The workout definitely has a functional feel. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar’s New IGNITE 60-Day Program Core Workout 2 Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Core 2

Nicole

You will only need your ActivMotion bar for this 29 minute core routine. Nicole provides modification options throughout to increase or decrease the intensity. The bar has markers showing where you should keep your hands for optimal balance.

This routine includes a long warm up and concludes with a stretch. Exercises include lateral plank walks, plank arm & leg raises, prone swimmer, one leg bridge series using the bar for resistance, side plank, sit ups, walk & row, one leg balance deadlift to knee up, curtsy & bar tip, single leg squat & steering wheel bar, side plank & single leg raise. Nicole utilizes the bar in all moves to increase the intensity.

Using a 6 pound bar, I found this to be an intermediate routine. The balls in the bar definitely add a unique core challenge. I can feel them working my core in a new way and they add a nice balance challenge to the work. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar’s New IGNITE 60-Day Program: Cardio 2 Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Cardio 2

Derek 

You will only need your ActivMotion bar for this 25 minute routine. Each exercise is performed for 30-60 seconds. Modification options are shown throughout to increase or decrease the intensity. This workout is low impact & contains combination strength exercises performed at a quick pace.

After warming up, exercises include plank, slow plank jacks, single leg bridge, dip & bar to overhead tri drop, lunge hold & bar tip & overhead press, side plank, squat & bar rotation, pushups, bird dog or 2 leg plank reach, side lunge with bar drop & reach, plank knee pulls & kick throughs, windmill, squat & one arm overhead press, and concludes with a stretch.

Using the 6 lb bar, I found this to be a low intermediate routine and Derek provides a lot of rest breaks to provide instruction. If you are using a heavier ActivMotion bar this would definitely be a strength workout. Using the 6 pound bar it provided a light toning with a light cardio effect. Because of the design of the bar- all the moves provide a great core workout. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar’s New IGNITE 60-Day Program Cardio 1 Workout REVIEW

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Cardio 1Derek 

You will only need your ActivMotion bar for this 27 minute routine. Each exercise is performed for 30-60 seconds. Modification options are shown throughout to increase or decrease the intensity. This workout is low impact & contains combination strength exercises performed at a cardio pace.

After warming up, exercises include plank hip dips, squat & front raise, side plank hip dips, side lunge bar arc, superman, knee raises, leg raises w bar extended, dip & "steering wheel" with the bar, plank knee pulls, hinged tap back with bar rotation, lunge & bar tilt, and concludes with a stretch.

Using the 6 lb bar, I found this to be a low intermediate routine and Derek provides a lot of rest breaks to provide instruction. If you are using a heavier ActivMotion bar this would definitely be a strength + cardio workout but the 6 pound bar really just upped the cardio intensity for me. The workout does contain a lot of core work and the balls in the bar really add a balance challenge that I could really feel in my core. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ActivMotion Bar’s New IGNITE 60-Day Program Core Workout 1 Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Core 1

Nicole

You will only need your ActivMotion bar for this 27 minute core routine. Each exercise is performed for 60 seconds. Modification options are shown throughout to increase or decrease the intensity.

This routine includes a 5 min warm up, 17 min core work, and a 5 min cool down. Exercises include plank hold, weighted knee side plank, superman, kneeling lunge stance & paddle rows, seated paddler, kneeling side bend, split stance bar tip, standing paddler, hinged tap backs, and side lunge tilt.

Using a 6 pound bar, I found this to be an intermediate routine. Nicole goes at a great pace in this one, no wasted time & really hits the core from all angles. Lots of fun & unique core work. The balls motion in the bar moving really do engage your core in a new way and add a balance challenge that also targets that core. The bar has markers showing where you should keep your hands for optimal balance. I received access to this routine to review. 

For More Information, Visit:

ActivMotion on the web

Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.