ActivMotion Bar IGNITE 60-Day Program Review: Yoga

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Yoga
Nicole

You will only need your ActivMotion bar for this 27 minute yoga routine. The bar is used to enhance the strength & flexibility work in the routine.

After a long sun salutation series warm-up, poses include yoga flow, down dog pedals, plank to pike, chair to tree series, extended side angle to triangle, chair to warrior 3, crescent pose, warrior 3 toe taps, reverse warrior, childs pose, lying twist, and concludes with a quick corpse pose. 

This routine is suitable for most all fitness levels. Nicole works out barefoot and utilizes the bar in fun & effective ways. The workout is a good pace- not rushed & doesnt hold the poses for overly long  I received access to this routine to review. 

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