Friday, October 6, 2017

ActivMotion Bar IGNITE 60-Day Program Review: Kicker Kayak Adventure

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Kicker: Kayak AdventureDerek

You will only need your ActivMotion bar for this 7 minute kayak adventure. This is my favorite workout so far!!! Derek works out alone and guides you through a "kayak adventure." From paddling a kayak, hopping from rocks to rocks, swimming, paddle boarding, & more- this is an awesome workout structure.

This routine includes V sit paddling in your "kayak" adding a leg raise and double leg raise, swimmers, stand up paddling, diagonal skater hops, and crawling through the brush (to get to your car of course).

This is a solid intermediate routine. This is a super fun "adventure" and I would LOVE to see more workouts structured like this. It made the time fly by & made the workout a lot of fun. Very unique & I really enjoyed the format. Great functional fitness that hits the core &moreI received access to this routine to review. 

For More Information, Visit:
ActivMotion on the web
Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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