I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts.
You will only need your ActivMotion bar for this 7 minute kayak adventure. This is my favorite workout so far!!! Derek works out alone and guides you through a "kayak adventure." From paddling a kayak, hopping from rocks to rocks, swimming, paddle boarding, & more- this is an awesome workout structure.
This is a solid intermediate routine. This is a super fun "adventure" and I would LOVE to see more workouts structured like this. It made the time fly by & made the workout a lot of fun. Very unique & I really enjoyed the format. Great functional fitness that hits the core &more. I received access to this routine to review.
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