Supreme 90 Day Review: Total Body

Supreme 90: Total Body
Tom Holland, 2010 

Tom leads this 33 minute workout in a lifting gym style set. Tom instructs PT style with 4 background exercisers actually performing all the moves. You will need dumbbells for this workout. The dvd is chaptered into warmup and workout (the warmup is the same for all the discs in this series) and the workout includes a cooldown. A countdown timer comes up for the final 5 seconds of the work portions.  

This workout is structured circuit style- you do 4 exercises and then repeat those 3 times. The warmup is the same on all  dvds.  Each circuit contains 3 (mostly multi muscle) strength exercises followed by one plyometric cardio move. You perform each exercise 8-12 times at your own pace. Before each circuit a demo clip of each move is shown so you know what exercises you will be doing. 

Exercises include: figure 4 crunches, reach through planks, kettlebell swings, clapping plyo pushups, row, deadlifts, squat jumps, lunge, dead lift cleans, jumping lunges, bench press, clean & press, squats, and long jumps. The plyo moves get your heart rate up and teh multi muscle strength moves keep it up!

I rate this is a high intermediate workout. I really like that each exerciser goes at their own pace- so do I. As with every S90 w/o Ive done so far- love the sequencing!!! They really sequence the exercises to optimize your workout time and intensity. You can really give each plyo move everything youve got as with the strength moves. Tom is a great lead- very motivating.  Received this dvd to review.