Jessica Smith- an absolute favorite instructor has a new 10 Pounds Down dvd out and it is her best yet! Hard to believe considering how good the previous three are! Keep reading for a full review of her awesome, versatile 10 Pounds Down Cardio Abs dvd and enter to win a copy of your very own!
Jessica Smith, 2012
Jessica leads this workout alone in a LOVELY set with large windows in the back. The dvd contains three 26/27 min w/o's and a 4 minute tabata workout. You will need a set of dumbbells for this workout. Jessica provides modification options for many exercises. Includes a free downloadable meal plan.
Cardio Abs: This is a functional core focused kickboxing routine. Jessica does a great job of adding power moves to will get & keep your heartrate up. Exercises include: knee pulls, twisting punches, jack variations, punch & kick variations- always adding in core work & power, torso twist knee pulls, standing side crunches w/ tempo variations, cardio lunges & punches, knee chambers, and ends with a quick plank series.
Total Body Abs Transformer: This moderate weight strength routine really gets the heart pumping & hits all the muscle groups! Lots of great combo moves such as: single leg squat- side leg raise & cross bi curl, pushup up to Mt. climber, kneeling back stroke, lunge & row, balance shoulder press, oh tricep & toe tap, kneeling rows, static runners lunge, chest press with a crunch, and burpees (1 arm version is an option). Each exercise is done for 16 reps and groups of exercises are done 2 times.
Concentrated Abs: This is a standing & floor routine that will hit your core from every angle. You start with a great core focused balance challenge routine: balance stick knee pull and twisting knee pulls. Then move into: butterfly crunches, 3 limb planks, low back heel touches, oblique plank pike steps, side plank pulls, bridge with arm waves, and some crunch variations. Unique & fun routine that you will def feel the next day!
Tummy Torching Tabata: This is an all out 4 minutes of work! You perform 20 seconds of work followed by 10 seconds of rest. There are 4 exercises (butterfly power plyos, plyo climbers, butt kick jacks, & windmill floor touches) done 2 times. She does a great job of adding in big arm movements to get the hear pumping even harder!
I rate these all very solid intermediate routines. As always Jessica is a fabulous instructor with superb cuing and form pointers. I dont know how she keeps coming out with new & unique moves. The pace of these workouts is PERFECT- nonstop but not rushed. Really accomplishes a lot in under 30 minutes. Fun, fresh routines that I will be using A LOT! Great variety and really a lot of workout bang for you buck! I received this dvd to review.
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.
I learned that Jessica offers a meal plan on her website. koerner77@yahoo.com
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Liked 10 Pounds Down on Facebook
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ReplyDeleteI blogged about this giveaway, the link is http://mincir-avec-tracy-anderson.blogspot.fr/2012/05/gagner-jessica-smith-cardio-abs.html
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ReplyDeleteI learned that she has over 10 years experience in the industry.
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ReplyDeleteI would LOVE to try out your Total Body Tune Up dvd! :)
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GFC follower
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ReplyDeleteI learned that Jessica Smith has over 10 years experience in the fitness industry. kas97@ymail.com
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ReplyDeleteI learned from Jessica how to be smarter and work better. I love the breakfast choices from the new free abs guide. I love the easy and quick breakfast choices not to mention the health benefit from it. :-)
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ReplyDeleteI learned the video will help you improve upon your agility and endurance.
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I would also like to try the weight loss cardio mix.
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I am a GFC follower (coliebear)
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The 15-minute Fajita recipe looked yummy.
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I would try 10 Pounds DOWN: Weight Loss Cardio Mix.
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I like Fitness for the Rest of Us on FB.
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I GFC this blog (mama love
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I learned That it's main focus is on smaller goals 10 lbs at a time which I love to see a program using this I finally stopped giving myself a huge goal and did the wholw "i'll lose 10 then 10 more and 10 more and etc" and so far i have lost 50 lbs so it is working great I would love this dvd to help me finish the rest of my goals!
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I would want to try the 10 Minute Solution: Belly Butt and Thigh Blasters!
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Tweet https://twitter.com/#!/xpressangel/status/204903954948173824
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Tweet 2 https://twitter.com/CAMomOfTwo/status/205082792214790145
ReplyDeleteI learned that the workout requires 2 to 5 lb. dumbbells.
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ReplyDeleteI learned she has 4 videos available (well currently sold out) and meal plans.
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Like 10 pounds down on facebook
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I'd like to try the Total body tuneup.
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tweet2 https://twitter.com/mc710068/status/205680446019878913
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I'd love to try their 10 Minute Solution: Belly Butt and Thigh Blasters!!
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I tweeted!
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eksummit(at) gmail (dot)com
tweet3 https://twitter.com/mc710068/status/205701337848090625
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ReplyDeleteI learned that she has a forum where you can ask her health and fitness questions! (ispitonjunkmail at gmail dot com)
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ReplyDeleteI learned that protein shakes do not make you lose weight but are a tool to lose it, you must burn off more calories thank you consume.
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I like 10 Pounds down on Facebook
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I would also love to try the "10 Pounds DOWN: Total Body Tune Up"
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jessica has been working in the fitness business for 10 years! heather.loftus@aol.com
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following on gfc helpful heather heather.loftus@aol.com
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entered Guillermo Gomez Cardio Kickboxing DVD
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I learned that Jessica has been a featured trainer for Exercise TV and Seventeen Magazine.
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I'd like the Bootcamp video. Email: yona(at)pricelesswriters.com
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I follow via GFC- jessicabanks1721
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