Enter the Two Belles giveaway here or on Two Belles. One winner total will take home Paul Katami's NEW Kettlebell Konnect!
Kettlebell Konnect Details and Review
Kettlebell Konnect, just released in 2012, is the latest workout from renowned fitness trainer Paul Katami. Kettlebell Konnect delivers a total body workout that will test your cardiovascular capacity and muscular endurance. With nearly ninety minutes of calorie-burning footage, the workout is made up of kettlebell exercises (komponents) that are connected together (to form konnections) that will not only challenge your muscles but will also challenge your mind. In addition to the main workout, Kettlebell Konnect includes Paul's clinic, a fifteen minute tutorial which gets you familiar with not only using the kettlebell but also breaks down some of the kettlebell components. Even if you are familiar with using a kettlebell, the clinic is recommended to help familiarize you with some of the connections you will see in the workout
Kettlebell Konnect is an advanced workout designed to burn calories, build endurance, sculpt muscles and take your fitness ability to the level. Paul Katami leads the workout and is joined by three background exercisers. A modifier is present in the workout to not only demonstrate a dumbbell substitution, if you do not have a kettlebell, but to also show easier modifications and low impact versions of some of the exercises. For the workout you will only need a kettlebell or a dumbbell. An optional exercise mat may be needed depending on your workout surface. From the main menu you have the option to select the Introduction/Clinic or the Kettlebell Konnect workout which includes a music off option.
Kettlebell Konnect begins with a thorough warm-up, using the kettlebell, to gradually raise the heart rate, wake up the body and get the muscles ready. Once the warm-up is complete, the rest of the workout is comprised of six total kettlebell konnections. Each konnection is built up slowly on each side by introducing one komponent at a time. Once all the komponents have been introduced, they are strung together to form a complete konnection. Each konnection becomes progressively more challenging incorporating more complex komponents, balance challenges and suspension work. The final konnection focuses on the chest and core and is performed on the floor. The workout concludes with a well-deserved cool down and stretch segment.
Kettlebell Konnect is a fun yet intense kettlebell workout that keeps your heart and your mind challenged as you focus on completing the kettlebell components. Each of the konnections will challenge your endurance and cardio capacity throughout the workout. Paul Katami is an excellent instructor, with an excellent on-screen presence that gets better with each workout. He is professional, knowledgeable, shows great form and offers sound form pointers. He does a great job cuing the workout and breaking the moves down in bite-size pieces. Paul is also an encouraging instructor offering motivation and support when you need it the most. He stresses the importance of form, focusing on quality over quantity and encourages you to take breaks and work at your own pace.
With twenty years of experience, Paul Katami has been providing fitness know-how to Hollywood’s hottest gyms. He is also the creator of A.S.A.P Fitness workouts and a featured instructor on ExerciseTV. Paul is also a Kettlebell Master Instructor through Kettlebell Concepts. To learn more about Paul Katami, visit his website Katami Fitness. You can also find him on Facebook, Twitter and YouTube. His workouts are available through his site and Collage Video.
Kettlebell Konnect Giveaway
So, now the part you have all been waiting for. How would you like the chance to win your own copy of Kettlebell Konnect? Great! Because one winner will win a copy of Paul Katami's Kettlebell Konnect courtesy of Katami Fitness. Enter here:
#win @paulkatami at @2Bellesfitness Giveaeway http://www.twobellesfitness.com/?p=6036
GOOD LUCK! This giveaway begins 10/31/12 and will end on 11/10/12 @ 12:01 a.m EST and is open to US residents only. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. Please see Terms and conditions for full giveaway rules.
Disclaimer: Katami Fitness provided us with a copy of Kettlebell Konnect to review. We received no other compensation and were under no obligation to review it if we so chose. Nor were we under obligation to provide a positive review in return for the free workout. Giveaway retail value is $19.99.
I'd like to win because I could use some variation in my indoor exercises now that winter has already arrived.
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