TapouT XT Review: Yoga XT

Keep reading for my review of disc 6, Yoga XT of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Ripped Conditioning
Mike Karpenko, 2012

Mike leads this 51 minute yoga workout in a MMA gym set with a group of exercisers. You won't need any equipment for this workout. There are music and subtitle options.

This is a standing & floor flowing yoga routine. You will see many tried & true yoga poses in this workout performed at varying paces. Poses include: mountain pose, up and down dog, cobra, triangle, and 3 leg dog. Stretches are also included.

I rate this an intermediate yoga routine. Great to intersperse into your TapouT rotation for a recovery day and to stretch tired muscles. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.