Keep reading for my review of disc 5, Buns & Guns of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!
Mike Karpenko, 2012
Mike leads this 31 minute strength workout in a MMA gym set with a group of exercisers. You will need your TapouT resistance tubing & firewalker loop for this workout. There are music and subtitle options and an on-screen countdown timer.
Each exercise is performed for 30-45 seconds. Exercises include: loop abduction & glute raise, knee strikes adding a hop, squat adduct, curl & overhead press, reverse curls, superman w/ tri extensions, bridge & bi curl, V sit & bi curl, side plank & tri extensions, plank toe taps, and concludes w/ a killer move: 90 seconds of 1 leg plank variations. Mike uses the loop or band for all the exercises -upping the intensity & burn!
This is an intermediate workout that can be modified by adjusting the resistance of your bands. This workout hits mostly buns, bi's and tris at a nice quick pace. Mike does a great job of using the tubing & loop in unique & effective ways. The timed intervals make the time fly. I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
TapouT XT on the web
TapouT XT on Facebook
TapouT XT on Twitter
TapouT XT on YouTube
TapouT XT on Pinterest
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