Fitness Favorites presents some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Power Cardio originally released in 1999 on VHS. Now available on DVD!!!! This is an awesome workout that I never previously had the pleasure of trying- thank you Fitness Favorites for putting it on DVD!!! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Dale Brabham, 2013
Dale leads this 43 min cardio + strength workout in the mansion set with a group of background exercisers. You will need a step, dumbbells, ankle weights, a weighted ball and optional dowel & barbell for this workout.
After an active warmup Dale leads you through a weighted ball series: ball prep, walking squat series, & hop scotch. Step work: fun kick series, knee ups, & mambo. Box & floor 4 limb work: lunge & glute pinch, travel squats & curl, & side step upright row. Floor cardio: v step, shuffle digs, jacks, double knees, bunny hops, calf pumps, & step touch. Strength work: bi curls, French press, pliet & upright row, hover squats, pushups, supermans, donkey kick series, plank knee drops, and a crunch series. The workout concludes with a stretch & pelvic floor work.
I rate this a solid intermediate routine, more challenging than most of the other newly released FIRMs. I was pleasantly surprised with the fun factor, effectiveness, and the punch that workout packed. Easy to modify up or down depending on the impact & poundage used. Dale is an excellent instructor and this is really yet another, must-have Fitness Favorites FIRM workout! I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
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