Sadie Lincoln, 2013
This dvd contains two 30 min routines. Sadie works out alone in front of the Pacific Ocean surrounded by lots of nice greenery. You will need a chair or barre for this workout. The dvd is done in voiceover.
Burn & Firm: After a warmup exercises include: pliet shifts, pliet pulse, pliet calf raise, standing pretzel series, elbow to knee pull down, closed stance pliet series, sumo squats, squat pulses, and a stretch.
Lengthen & Strengthen: After a warmup, exercises include: lunge pulses, lunge glute raise, crescent with cat cow, carousel, table top series, side lying leg series, bridge, supine leg & core work, cat cow, planks, and a stretch.
I rate this an intermediate routine that is easy to modify up or down. Sadie provides excellent instruction & is obviously very knowledgeable and experienced. I received this dvd to review.
This dvd contains two 30 min routines. Sadie works out alone in front of the Pacific Ocean surrounded by lots of nice greenery. You will need a chair or barre for this workout. The dvd is done in voiceover.
Burn & Firm: After a warmup exercises include: pliet shifts, pliet pulse, pliet calf raise, standing pretzel series, elbow to knee pull down, closed stance pliet series, sumo squats, squat pulses, and a stretch.
Lengthen & Strengthen: After a warmup, exercises include: lunge pulses, lunge glute raise, crescent with cat cow, carousel, table top series, side lying leg series, bridge, supine leg & core work, cat cow, planks, and a stretch.
I rate this an intermediate routine that is easy to modify up or down. Sadie provides excellent instruction & is obviously very knowledgeable and experienced. I received this dvd to review.
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