Fitness Favorites presents some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Tough Aerobic Mix, originally released in 1993 on VHS. Now available on DVD!!!! Thank you Fitness Favorites for putting it on DVD!!! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, Jayne Poteet, Kai Soremekun, 1996
This cardio workout is compiled from the original Firm Classics (with the exception of Volume 5- LaReine Chabut isnt in this one). It is 43 minutes of step, floor, and four limb aerobics. You will need light weights, and a step.
Kai opens with a warmup , followed by Susan from Vol 4 w/ a quick stretch. Then you start to work. There are three step aerobic segments from Volumes 6, and 4. Two use light dumbbells and one no weights. The step segments are actually low impact but the three floor aerobic segments include high impact. One being the classic soft weight segment from Volume 1, there are also segments from volumes 2 & 3 that fit into this category. There are two segments from volume 2 & 3 that have some lunges interspersed with jumping jacks and running.
I would rank this workout a low intermediate. I used light dumbbells to keep it cardio, but you could use heavier to make it more of an AWT. Great transitions from piece to piece from Jennifer Lane. I always enjoy the parts workouts and enjoy the segments from the classics. Great video quality. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
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