Cindy Whitmarsh, 2013
This dvd contains two 20 minute workouts. Cindy leads in a gym set with 4 backgrounders one showing beginner modifications. You will need dumbbells for this dvd. Each workouts warmup is built into the workout. I enjoyed the music.
Upper Body Bliss: This workout is comprised of three min circuits with one minute of cardio & 2 min of strength. Exercises include fast feet & jab, pushups, kneeling chest press, jump roper, front & side raise with a knee raise, fast feet down to burpees, jacks & hooks, burpee to squat clean & press, cross lunge & chop, fast & slow moguls, dip & cross punch, kneeling tri extensions, ti dips, plank moguls & knee tucks, superman, plank rows, and concludes with a cooldown & stretch.
Lower Body Blast: This workout is comprised of three min circuits with one minute of cardio & 2 min of strength. Exercises include fast feet & up & over, pliet & pivot side lunges, skater, deadlift variations, fast & slow moguls, low runners lunge, forward & back squat jumps, jog & hi knee run, 1 leg bridge pulses, butt burner knee pull ins and concludes with a quick stretch.
This is an intermediate routine, the UB being a bit more challenging than the LB routine in my opinion. Cindy has a great perky attitude & provides great form pointers. The exercises are athletic & easy to follow. If you are a fan of Cindy, athletic moves, & timed intervals this is a great workout for you. Easy to do individually or to combine for a longer workout. I received this dvd to review.
Cindy Whitmarsh on twitter
Cindy Whitmarsh Fitness on the web
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