GIVEAWAY: Tracie Long Longevity: Defining Shape ~ 2 WINNERS

Tracie Long has long been a renowned trainer in the home workout market. She first hit the scene as a background exerciser in the original Firm workout videos. Making her way to the front of the class,Tracie Long made the shift to Master Instructor and began leading many of the workouts. Building on her roots from the FIRM and decades of experience in the fitness industry, Tracie Long founded Tracie Long Fitness. Keep reading for a detailed review of Tracie Long Longevity Defining Shape DVD and enter to win - TWO winners will each take home one dvd. 

Longevity Series: Defining Shape
Tracie Long, 2009

Tracie works out alone in a nice studio. You will need dumbbells and a med ball for this .49 minute mostly strength workout. The dvd is fully chaptered and includes premixes.

After a warmup exercises include dip & overhead press combos, front & side raise combo, upper back fly, tri kickbacks, squat variation combo adding tempo changes & balance challenges, bi curl & plies, pushups, pliet & upright row, shoulder press, side lunge-squat-and overhead press combo, side step squats, deadlifts, and concludes with a balance series, lying leg work and a core routine before the stretch.

I rate this a solid intermediate routine that can be made more or less challenging depending on the weight you use. Lots of great multi-muscle combos and tons of tempo changes keep it interesting & keep your muscles guessing. I heavied up and got a GREAT workout! Tracie is a great instructor and I really enjoyed this workout. I received this dvd to review.

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#enter to #win @tracielongchat Defining Shape DVD on @fitnessforus #giveaway http://lindseylu8.blogspot.com/2014/04/giveaway-tracie-long-longevity-defining.html

The winner will be selected at random. Contest open to US residents, no PO Boxes! I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosures page for full disclaimers. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. Actual prizes may differ than those above.