Heather Corndorf has created the MOXIE workouts! She leads two fun and effective new dvds. Heather is a professionally trained dancer and choreographer, and used this background when she created these fresh new workouts. Heather has taught group fitness classes at Equinox, Crunch, Gorilla Sports, Calhoun Beach Club, and Life Time Athletic as a Master Instructor. Outside of the gym Heather trains and teaches at corporate and charity events, schools, and fitness conferences. Heather is currently a Lululemon Ambassador, and has been featured in consumer and commercial fitness DVDs and videos. Heather has a BFA in dance from the University of Michigan, Ann Arbor and is ACE certified. Heather is super fit -her physique is amazing! Shes a fantastic instructor and I cant wait for more workouts from her!
MOXIE2
Heather Corndorf, 2014
Heather works out alone in a spacious studio for this 23 minute cardio focused routine. You wont need any equipment for this workout. Heather provides modifications for most exercises so you can really go at own intensity level.
After a warm up, exercises include step knee-hops, grape vine, plyo lunges, burpee to push-ups, plank shifts, plank hip twists, elevator planks, jab cross power knee, football run, squat knee pull, 1 leg squat balance series, hip shuffle up & knee pulls back, squat lunge to handstand variations, and a stretch.
I rate this a high intermediate routine. Heather offers lots of great modification options and many of the exercises are progressive so you can really work out at your own level. The exercises are athletic and the routine flows together very well. I received this dvd to review.
Heather Corndorf, 2014
Heather works out alone in a spacious studio for this 23 minute cardio focused routine. You wont need any equipment for this workout. Heather provides modifications for most exercises so you can really go at own intensity level.
After a warm up, exercises include step knee-hops, grape vine, plyo lunges, burpee to push-ups, plank shifts, plank hip twists, elevator planks, jab cross power knee, football run, squat knee pull, 1 leg squat balance series, hip shuffle up & knee pulls back, squat lunge to handstand variations, and a stretch.
I rate this a high intermediate routine. Heather offers lots of great modification options and many of the exercises are progressive so you can really work out at your own level. The exercises are athletic and the routine flows together very well. I received this dvd to review.
For More Information, Visit:
Heather C Fitness on the web
Heather C Fitness on Facebook
Heather C Fitness on Twitter
Heather C Fitness on Pinterest
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