Ellen Barrett, 2016
Ellen leads this 32 min pilates, yoga and light weight workout in a cute studio. There are 2 background exercisers, one providing beginner modifiers and all work out barefoot. You will only need light dumbbells for the workout. The DVD is fully chaptered or you can play all from the main menu.
After a flowing warm up exercises include: overhead press variations adding plie, overhead reaches, front press outs incorporating flowing stretch, bi curl & side leg raisses, side lunge shifts with reaching down & back, runners lunge pulses, gorilla walks, crescent pulses, figure 8 shifting side to side, and concludes with a stretch. You perform the routine on one side then repeat on the other.
I rate this a lower intermediate routine. The workout is flowing and keeps you moving. There is no wasted time but you are certainly not rushed. As always, Ellen is happy & peaceful, providing excellent cuing and encouragement. This is a unique routine that I found to be unique and enjoyable. This is great for a strength day when you are still a bit sore or a yoga & pilates day when you can handle a little more. I received this DVD to review.
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