RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website. The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase, it does not cut off in 60 days!!! Read all my RIPPEDISM reviews here. RIPPEDISM now offering coaching opportunities! Great pay structure, easy to understand, and clear guidelines. Want to get healthy, and help others with their fitness goals? Its easy now with Rippedism coaching opportunities! Learn more and get started now.
RIPPEDISM: The Foundation (Legs)
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 35 min lower body strength routine, alternating performing exercises, and training in their brick studio, with one backgrounder. You will dumbbells for this workout. You will perform 3 rounds of 4 exercises 2 times each. Each exercise is 45 seconds work followed by 15 seconds rest.
After a warm-up, exercises include: lunges, dips, calf raise variations. step squats, squats, chair post to dip, dead-lifts, weighted wall sits, lunge pulses, and a cool-down & stretch.
I rate this a high intermediate routine if using heavy weights, but you really can control the intensity by adjusting your poundage. You will really burn out the legs in this one. The pace is slow enough to accommodate heavier poundage. Your goal is 8-12 reps per exercise. I received this workout to review.
For More Information, Visit:
Learn more about RIPPEDISM coaching opportunities
RIPPEDISM on the web
RIPPEDISM on Facebook
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.