RIPPEDISM Joint Chiefs: Arms & Cardio
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 34 min bis, tris, & cardio workout. The guys alternate performing exercises, and training in their brick studio. You will need dumbbells for this workout. The workout structure is: 60 seconds bis, 60 seconds tris, 30 seconds cardio, 30 seconds rest. 2 bi & tri exercises per one minute round.
After a warm-up, exercises include bi curls, French press, plyo lunges, wide bi curls, kickbacks, floor touch jump shots, hammer curls, tri dips, tri pushbacks, skater, narrow bi curl, supine tri drops, single leg tri dips, mt. climbers, concentration curls, tri pushupds, surfer hops and then repeat the entire set before the cooldown.
I rate this an advanced routine. Tier three workouts are a faster pace than tier two. The poundage is still heavier for the first 30 then drops in the final 30 seconds. I love the strength/ cardio interval sequencing in tier 3, making these my fav of the series. Lots of unique exercises and I really enjoyed the sequencing. My bis & tris were fried by the end of this routine. I received this workout to review.
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