Kat Napolitano, 2017
This DVD contains three 30 minute workouts and it is ONLY $9.95 (+ $3.50 shipping) -seriously amazing deal!!!! Kat leads these routines with 2-4 backgrounders in a spacious living room set. You will need dumbbells for the 2 cardio sculpt routines and no equipment for the cardio routine. Three intensity levels are shown throughout, so pick your level and make the workout your own. Each workout includes a built-in warm up and a cool down/ stretch.
Three Level Me: You alternate cardio & sculpt exercises in this routine. Exercises include dip & overhead raise, lunge & bi curl, jump rope, jacks, knee raises, kicks, squat & overhead press plyo squats, punches, mt. climbers, sumo squat & overhead tri drop, cross country ski, side lunges & upright row, upper back fly, criss cross jacks, fast feet, lateral squat & hop, pushups, burpees, weighted donkey kicks, & renegade row.
Kat Squad: This is a fun dance style cardio routine, you will learn a few moves and put them together for a few longer routines. Exercises include: grapevine, sidestep & clap, toe tap & hope, raise the roof, plyo hop, stamp, freestyle dancing, sweep step, tri-star, march it out, booty pop, spank ride the pony, and step kick to touch down.
Minute to Win It: Each cardio and strength exercises is one min each in this routine. Exercise include: knee strikes, lunge-dip-knee up-bi & front raise, weighted plyo jumps, hop & pec fly, squat hold, stationary lunges, repeater knee, walk out to plank jacks & up to jumping jacks, triple step, squat pulses, pike pushups, jacks & side lunges, weighted crunch series, and supine leg drops.
The 2 cardio sculpt routines are high intermediates and the cardio is intermediate in terms of choreo and intensity. Kat provides great cuing & instruction and makes the workouts fun! I really enjoyed these routines & loved Kat's instruction style & energy. I look forward to more from Kat! The pace allows for lighter-medium weights (I used 8 pound dumbbells). Lots of great combo moves & you get cardio & toning -very efficient in only 30 minutes. Love the amazing value: three full workouts for less than $10! I received this DVD to review.
For More Information, Visit:
KatNap Fitness on the web
KatNap Fitness on Facebook
KatNap Fitness on Twitter
KatNap Fitness on YouTube
KatNap Fitness on Instagram
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
No comments:
Post a Comment