Do you even want to think about all the things you have to do today? And don't even get started on the leftover tasks from last week. Just thinking about it gets us stressed out already. Thankfully, Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, and Mind can help with that--and a whole lot more.
Happy Healthy You uses a multidisciplinary approach to reclaim ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves
As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals."
Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Learn to lose the baggage and blame once and for all and step into your better self. Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her work. Her journey to health and happiness is remarkable and truly inspiring.
So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world.
Inside this book you will learn:
- The origin of how we remain "stuck" in our lives
- How to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
- How hormones and epigenetics affect mental and physical wellness
- The role of nutrition in every aspect of our health
- Therapeutic movement as a modality in healing
- The power of self-care through restorative practices
- And much, much more!
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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