Ilyse Baker, 2017
This 20 min workout is available on digital download as part of Ilyse's Pregnancy Edition workouts. You wont need any equipment for this hip hop dance cardio workout. Ilyse works out alone in an industrial garage style set.
Ilyse shows each move 4-5 times, then adds it to the previous exercises, building a complete dance routine. After a warm up & stretch moves include bob & pop, forward strut, shift-kick-grab your baby bump, rock you baby with a booty bounce, circle walk & slide, groove & shimmy, and concludes with a stretch.
I rate this low intermediate in terms of both choreo & cardio intensity. Ilyse does a great job of cuing and keeping it fun. The workout is low impact & Ilyse adds level changes to up the intensity. There is no down time but Ilyse encourages you to take a break when needed. I received access to this workout to review.
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