Yoga for Everyone is a NEW 5 DVD set from New Shoot Pictures featuring Nadia Narain. This set contains over 340 minutes of yoga work all led by Nadia. This set is a perfect addition to anyones DVD library - from absolute beginner to fitness enthusiast, this set is well rounded & contains tons of wonderful footage. Looking for a gift for someone looking to up their fitness game this holiday season? Look no further- this is the set for you!
Everyday Yoga for Stress Release
Nadia Narain
This DVD contains 20ish minute yoga routines, a 6 min savasna & a 4 min meditation section. You wont need any equipment for these routines. Nadia works out alone in front of a brick wall. Each programme flows into the next and you can play all or select a programme from the main menu.
Programme 1: The routine includes seated breathing, seated forward fold, table top hip rolls, cat cow, down dog, down dog pedals, 3 legged dog, plank, low lunge & reach, childs pose, kneeling shoulder-tricep & neck stretches, spinal twist, lying butterfly meditation, and concludes with seated breath work.
Programme 2: This routine includes seated breath work adding chest & back stretches, down dog, down dog pedals, plank to down dog, childs pose, warrior 1, forward fold, yoga flow, mt pose, triangle, wide stance forward fold, supine knee drop variations, corpse pose, & seated breathing.
Programme 3: This routine includes seated breath work, cat cow, down dog, forward fold, hopping & wrist shaking, standing neck stretches, mt pose to forward fold flow, kneeling jaw massage, bridge series, lying knee drops & twist, frog bridge work, lying butterfly, corpse pose & concludes with seated breathing.
These routines are appropriate for all fitness levels, from beginner to a more advanced yogi. These are very slow moving routines that are developed for stress relief & calming. You will hold each posture for a while before moving into the next posture - perfect for relaxation and stress relief. I received this DVD to review.
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Nadia Narain
This DVD contains 20ish minute yoga routines, a 6 min savasna & a 4 min meditation section. You wont need any equipment for these routines. Nadia works out alone in front of a brick wall. Each programme flows into the next and you can play all or select a programme from the main menu.
Programme 1: The routine includes seated breathing, seated forward fold, table top hip rolls, cat cow, down dog, down dog pedals, 3 legged dog, plank, low lunge & reach, childs pose, kneeling shoulder-tricep & neck stretches, spinal twist, lying butterfly meditation, and concludes with seated breath work.
Programme 2: This routine includes seated breath work adding chest & back stretches, down dog, down dog pedals, plank to down dog, childs pose, warrior 1, forward fold, yoga flow, mt pose, triangle, wide stance forward fold, supine knee drop variations, corpse pose, & seated breathing.
Programme 3: This routine includes seated breath work, cat cow, down dog, forward fold, hopping & wrist shaking, standing neck stretches, mt pose to forward fold flow, kneeling jaw massage, bridge series, lying knee drops & twist, frog bridge work, lying butterfly, corpse pose & concludes with seated breathing.
These routines are appropriate for all fitness levels, from beginner to a more advanced yogi. These are very slow moving routines that are developed for stress relief & calming. You will hold each posture for a while before moving into the next posture - perfect for relaxation and stress relief. I received this DVD to review.
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