If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.
Body Sculpting Series V2: Fully Body Strengthening Workout
Amanda
Amanda works out alone on a gorgeous Jamaican beach with a pool view. You wont need any equipment for this 35 minute flowing lengthening & strengthening routine.
After a warm up exercises include: front & side leg raises, leg extensions, arm extension series, chest pulls, upper back pulls, tricep pumps, plie pulses & shifts adding toe raises, stretches, balance work, standing bicycle, lying inner & outer thigh work, hip rotations, and concludes with a long floor stretch.
This is an intermediate routine that is appropriate for most fitness levels. Amanda provides great instruction and I found this to be a unique & effective routine. Love the view and enjoy the lower body work this provides. I received access to this workout to review.
For More Information, Visit:
ESSENTRICS on the web
ESSENTRICS on Facebook
ESSENTRICS on Twitter
ESSENTRICS on Instagram
ESSENTRICS on Instagram
ESSENTRICS on YouTube
No comments:
Post a Comment