I am SUPER excited to tell you about the all new unlimited digital access online streaming fitness platform from fitness icon Tamillee Webb. Remember Buns of Steel- of course you do, and for great reason, its an amazing workout - just like the workouts available on Design Your Fit. DYF offers you monthly access to all of Tamilee's best selling workouts, re-edited into 10, 15, and 20-minute segments. What I love most about this platform is that you design your workout- you decide how long, you decide which body part or fitness focus you want to work today. Lower, upper, abs, dance, walking, and so much more- the variety available will keep you coming back for more. Keep reading to learn more & stay tuned on the blog for detailed reviews of some of the amazing routines available on DYF.
Tamilee's Design Your Fit 10 Minute Buns 1, 2, & 3
Tamilee Webb
10 Minute Buns 1: Tamilee works out alone for this 10 min buns focused workout. Tamilee doenst use any equipment but offers the option of adding a step bench & weights to increase intensity. Exercises include squats & lunge combo, dips, calf raises, squats & plie combo, plie pulses, and bridge work.
10 Minute Buns 2: Tamilee works out alone for this 11 minute lower body routine. You won't need any equipment. Exercises include side lying leg raises & sweeps, inner thigh raises, prone frog press, prone ham curls, and donkey kick series.
10 Minute Buns 3: Tamilee works out alone for this 11 minute total body workout. You will need weights & a step bench for this routine. Exercises include lunges to the step with delt raises & bi curls, lunge pulses off the bench with front raise, dip & knee pull, single leg squat pulses & bi curls, squat pulses and inner thigh work.
The above is a review of three separate routines from the DYF site. I rate all of these intermediate routines that can easily be adjusted by adding weights or increasing/ decreasing the poundage. These are tried and true exercise favorites that you will recognize & your muscles will feel them tomorrow! Great 10 min routines for days you are short on time or perfect for mixing & matching for longer workout days. I received access to these workouts for review purposes.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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