I am SUPER excited to tell you about the all new unlimited digital access online streaming fitness platform from fitness icon Tamillee Webb. Remember Buns of Steel- of course you do, and for great reason, its an amazing workout - just like the workouts available on Design Your Fit. DYF offers you monthly access to all of Tamilee's best selling workouts, re-edited into 10, 15, and 20-minute segments. What I love most about this platform is that you design your workout- you decide how long, you decide which body part or fitness focus you want to work today. Lower, upper, abs, dance, walking, and so much more- the variety available will keep you coming back for more. Keep reading to learn more & stay tuned on the blog for detailed reviews of some of the amazing routines available on DYF.
Tamilee's Design Your Fit 20 Minute Cardio Dance 1, 2, & 3
Tamilee Webb
20 Minute Cardio Dance 1: Tamilee works out w 4 backgrounders for this 20 min cardio workout. You wont need any equipment for this routine. Exercises include step touch, double step touch, side & back tap outs, pony, knee cross over, cardio lunges, and pendulum.
20 Minute Cardio Dance 2: Tamilee works out w 4 backgrounders for this 20 min cardio workout. You wont need any equipment for this routine. Exercises include V step, power V, cardio lunge variations, jumps, grapevine, and step touch.
20 Minute Cardio Dance 3: Tamilee works out w 4 backgrounders for this 20 min cardio workout. You wont need any equipment for this routine. Exercises include grapevine, side tap & knee pulls, marching forward & back, lunge & dip combo, repeater knee, cross step & kick, an d marching.
The above is a review of three separate routines from the DYF site. I rate all of these intermediate routines in terms of intensity & choreography. Tamilee & crew work out on a cruise ship deck and you can feel the fun energy. I enjoyed these routines and found them easy to follow without being boring or repetitive. Great for days when you are short on time or string together for a longer cardio workout. I found these to be more of classic hi lo than dancy. Each routine includes a quick warm up & stretch. I received access to these workouts for review purposes.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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