Thursday, November 29, 2018

REVIEW: Figure 8 Fitness One on One Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: One on One
Jaana Kunitz, 2012

Jaana works out alone for this 56 minute instructional workout. You wont need any equipment for this routine. Figure 8 Fitness is comprised of seven different dance styles: salsa, rumba, jive, samba, bolero, paso, and merengue. In this instructional routine you will learn the basics of all seven. Jaana breaks down the techniques making them easy to master.

Exercises include: merengue rocks, samba home base, samba side rock, samba twist, salsa slap & shimmy, pasodoble home base, squat ole, jive, jive side kicks, rumba home base, rumba rocks,bolero side touch. 

Though this is an instructional section, it also provides a great workout. I rate it low intermediate in terms of intensity and intermediate in terms of choreo complexity. Jaana does a great job of breaking down the dances but keeping you moving as you learn. She makes it easy to master each move and provides great insight on how to engage your core in each move. I received this DVD to review.

For More Information, Visit:
Figure 8 Fitness on the web
Figure 8 Fitness on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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