From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download.
Figure 8 Fitness
Jaana Kunitz, 2012
These routines are all on disc one of the basic set. Disc one also includes 2 full length workouts (reviews to come!) and a stretch & flex segment. You will not need any equipment for these routines. Jaana works out with 2 backgrounders for most of these.
Core Moves: (7 min) This is an instructional workout, where you learn the moves as you do them. The core moves include lateral, rotation, and flexion. Jaana explains common errors & provides proper technique for each move. You will learn/ perform hip circles, standing front crunches, and hip circles.
Signature Moves: (6 min) Jaana explains the basics of merengue, samba & pasadoble. While this is instructional- it is also its own little workout. Learn while you move!
Tips: (4 min) Jaana provides tips including breathing and full range of motion. This portion is entirely instructional.
Layering: (7 min) Jaana explains the 4 layers of Figure 8 Fitness: foot patters, body action, arm action, and intensity. Because the workouts are layered, they are easy to learn & fun to do! The way the workouts are layered make it easy to master each move and if you dont want to add on a layer- simply skip it!
I am so glad they included all of these segments with the set. I am not a dancer but with the instructional workouts provided in the set really make the exercises easy to do. Jaana provides excellent instruction and makes sure you know how to really get the most out of each exercise. Following Jaanas instruction each & every move will hit your core! Figure 8 Fitness will keep you interested without being frustrated trying to learn complicated moves. I found all of these lower intermediate in intensity & choreography. I received this DVD to review.
Signature Moves: (6 min) Jaana explains the basics of merengue, samba & pasadoble. While this is instructional- it is also its own little workout. Learn while you move!
Tips: (4 min) Jaana provides tips including breathing and full range of motion. This portion is entirely instructional.
Layering: (7 min) Jaana explains the 4 layers of Figure 8 Fitness: foot patters, body action, arm action, and intensity. Because the workouts are layered, they are easy to learn & fun to do! The way the workouts are layered make it easy to master each move and if you dont want to add on a layer- simply skip it!
I am so glad they included all of these segments with the set. I am not a dancer but with the instructional workouts provided in the set really make the exercises easy to do. Jaana provides excellent instruction and makes sure you know how to really get the most out of each exercise. Following Jaanas instruction each & every move will hit your core! Figure 8 Fitness will keep you interested without being frustrated trying to learn complicated moves. I found all of these lower intermediate in intensity & choreography. I received this DVD to review.
For More Information, Visit:
Figure 8 Fitness on the web
Figure 8 Fitness on Facebook
All of my Figure 8 Fitness Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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