From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download.
This 45 minute cardio core dance workout is on disc one of the basic set. You will not need any equipment for this workout. Jaana works out with 4 backgrounder exercisers.
After a warm up, exercises include merengue up & back, samba; squat jump floor touches, salsa, lasso arms, fast feet, pasodoble, lunges, plie, jive, kick hops, and a cool down. Jaana adds in tempo variations, level changes, and big arm movements to keep you working!
After a warm up, exercises include merengue up & back, samba; squat jump floor touches, salsa, lasso arms, fast feet, pasodoble, lunges, plie, jive, kick hops, and a cool down. Jaana adds in tempo variations, level changes, and big arm movements to keep you working!
I rate this a low to solid intermediate workout in terms of intensity with intermediate choreo complexity. I am not the best at following dance routines, but having done the instructional workouts in the set, I did great! Using the techniques Jaana teaches you, you can really hit your core while getting your sweat on. Jaana provides great instruction and is very enthusiastic. I received this DVD to review.
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