RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Stu Lopoten and Jeff Hirsh, 2017
Stu & Jeff both workout together for this 12 min yoga workout. This is used as an extra stretch & relaxation workout throughout the program and on "rest/recovery" days.
Poses/ stretches include crescent pose, warrior 1 & 2, reverse warrior, 1/2 moon, chaturantga variations, up & down dog, one legged dog, plank, side plank, and angle post variations.
This routine is appropriate for all fitness levels. I love that it is short & gets right to the point. I can get my stretches in quickly and there is not wasted time. It is a more athletic yoga routine and poses are held for just the right amount of time for optimal stretching (for me at least!) I received access to these workouts for review purposes.
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Read all my RIPPEDISM reviews
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