RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Stu Lopoten and Jeff Hirsh, 2017
Stu & Jeff both lead this 37 min shoulder, core & cardio routine. You will only need dumbbells and the guys offer modifications for many exercises. The Burn week workouts format is: six rounds of 5 exercises (3 shoulder, 1 cardio, 1 core) each performed for 45 seconds followed by a 15 second rest with a 30 second rest between sets. The workouts include warm up & a one minute bonus exercise before the cool down & stretch.
Exercises include lunge pulse with overhead press & front raise, squat & upright row, V ups, static lunge with overhead rotation, V front raise, static lunge & lat raise, plyo scissors, supine fly, knee hops, bicycle V abs, squat hold & weighted cross punches, weighted jacks, Russian twists, wiper combo with lateral raise, shoulder circles, and plank spider hops.
The bonus is
Using heavy weights this is an advanced workout. The guys offer modifications both up & down so it is easy to modify the workout to fit your fitness level. There is a lot of added lower body work in this one so it does keep your heartrate up and work your lower body muscles as well. I received access to these workouts for review purposes.
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Read all my RIPPEDISM reviews
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