From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download.
Figure 8 Fitness: Stretch and Flex
Jaana Kunitz, 2012
Jaana leads this 26 minute dance style flowing yoga stretch routine. You wont need any equipment for this routine and the ladies work out barefoot. This workout is on disc 1 of the basic set.
After a warm up, exercises include bolero twist, yoga lunges, forward fold, side shifts, hip rolls, bend & hop, walk out to plank - cobra, balance stick, crescent pose with arm circles, hamstring stretch, bridge, supine hip circles, rolling like a ball, lying spine massage, V hold adding knee pulls, supine leg drops, lying stretches, camel, pigeon, spinal twist, and neck rolls.
After a warm up, exercises include bolero twist, yoga lunges, forward fold, side shifts, hip rolls, bend & hop, walk out to plank - cobra, balance stick, crescent pose with arm circles, hamstring stretch, bridge, supine hip circles, rolling like a ball, lying spine massage, V hold adding knee pulls, supine leg drops, lying stretches, camel, pigeon, spinal twist, and neck rolls.
I rate this intermediate level in terms of intensity and choreo complexity. This is fast paced for a yoga routine so great for those that are not huge yoga fans. Jaana keeps things moving with very little down time and little repetition. Lots of great stretches & some bonus ab work. I received this DVD to review.
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