Book Review: HOW TO BE WELL WHEN YOU'RE NOT

How To Be Well When You're Not

Ariane Resnick, 2019

If you or someone you know is suffering from chronic illness or pain, this is a must read. Know you are not alone & in this book you can get some extra guidance on our journey to happiness & wellness. No matter how you currently feel, you can feel better. In this book Ariane offers a comprehensive wellness guidebook for anyone suffering from a chronic illness or pain, with advice and suggestions to help you on your journey to happiness. It even includes recipes that target specific challenges you may be facing.

This book offers advice & suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises to help get readers in touch with their bodies in new and valuable ways.

As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding readers to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.”

Includes 35 wholesome recipes such as: Simple Maca Hormone Revitalizer, Adrenal Restoring Latte

Probiotic Hears of Palm Dip, and Pecan Pie Milkshake among many others!

About the Author: 

Ariane Resnick is a special diet chef and certified nutritionist who creates indulgent, seemingly "normal" food to satisfy countless dietary restrictions out of clean, whole food organic ingredients. As a private chef, her clientele included an array of celebrities. Ariane writes recipe and nutrition articles and consults for individuals, brands, and chefs on nutrition, recipes, and wellness. She has been featured in Forbes, CBS' The Doctors, ABC News, Revenge Body w/Khloe Kardashian, Well + Good NYC, In Style, Star, Huffington Post, Cosmopolitan, MindBodyGreen, Men's Fitness, and Food Network's "Chopped." Resnick lives in West Hollywood, CA

For More Information, Visit: Amazon to purchase How To Be Well When You're Not

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