Virtual Active Panama Bike
You can choose a guided or unguided option on this 35 min cycling workout through the city, beach, and countryside of gorgeous Panama. This workout is made for your exercise bike but you can run without it in front of your TV and enjoy the scenery with just your running shoes. Elliot tells you what RP's, and what perceived exertion should be throughout the workout.
In the guided tour, Elliot tells you where you are & even give some fun facts along the way. Scenery includes Panama city, bay, canal, jungle, beaches, woods, ship yard, volcano, waterfall, rain forest, and hills, and concludes with a cooldown.
I enjoyed the music in this one. The scenery is gorgeous & ever changing so it really keeps your interest. The intensity of this workout will depend on the bike settings you use. Done as is this is a solid intermediate ride. Elliot includes standing & sitting drills, hills, and intervals to get your heart pumping. I received this DVD to review.
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