By Stafanie Arend
Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses, from best-selling German author Stefanie Arend, is a sophisticated and accessible introduction to Yin Yoga—a style that is becoming increasingly popular due to its deep healing capacity for the body, mind, and spirit.
Be Healthy with Yin Yoga offers yoga sequences to help with overall health as well as many specific ailments including back pain, anxiety, and women’s issues like infertility, menstrual cramping, and menopause. In our busy world, where physical, emotional, and mental exhaustion are common complaints, yoga has never been more popular or varied. Many of us look to the ancient practice for health, happiness, and release of tension. But is mainstream yoga—ashtanga, power, hot Iyengar, etc.—really the best answer?
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