Monday, November 11, 2019

Book Review: Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

By Stafanie Arend

Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses, from best-selling German author Stefanie Arend, is a sophisticated and accessible introduction to Yin Yoga—a style that is becoming increasingly popular due to its deep healing capacity for the body, mind, and spirit.
Be Healthy with Yin Yoga offers yoga sequences to help with overall health as well as many specific ailments including back pain, anxiety, and women’s issues like infertility, menstrual cramping, and menopause. In our busy world, where physical, emotional, and mental exhaustion are common complaints, yoga has never been more popular or varied. Many of us look to the ancient practice for health, happiness, and release of tension. But is mainstream yoga­—ashtanga, power, hot Iyengar, etc.—really the best answer?

Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

For More Information, Visit: 
Yin Yoga on Facebook
Yin Yoga on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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