CollageVideo.TV: Kathy Smith Lift Weights to Lose Weight
There are two 20 minute strength workouts. You will need a bench, dumbbells, and ankle weights for these workouts. Kathy leads with a group of backgrounders in a gym.You will need to add your own warm up to these routines.
Workout One Upper Body: Exercises include one arm row, tri kickbacks, pushups, upper back fly, superman, pec fly, bicep & hammer curls, French prss, overhead press, lat row, tri dips and concludes with a stretch.
Workout Two Lower Body: Exercises include one leg squat, ssquat and abduction/ aduction, plie, calf raises, bridge work, hamstring work on the mat, standing glute raises, and concludes with a cooldown/ stretch.
I rate these solid intermediate workouts in terms of intensity and choreography. Kathy has one group that uses heavier weights and one using lighter who gets extra rest while the heavier weight group does more reps. As always, Kathy is a great instructor with a lot of energy and motivation. I received access to this routine for review.
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